Avoid Cleaning Injuries This Spring

Posted by avitahealth on April 2nd, 2021

You’re bound to turn your home upside down once again this spring. Most people use this time to do some general cleaning and decluttering. But make sure you don’t overexert yourself. This is the time when people suffer from all sorts of injuries because of the amount of cleaning they tend to do.

Pulled muscles, sprain, and strain are very common. These can happen when you overstretch your muscles or you overuse them. Be careful of slipping and falling accidents as well while cleaning your home. Don’t injure your back trying to carry heavy boxes of things to donate.

Here are the things that you can do to prevent cleaning injuries this spring:

1.Divide your workload and take a break in between cleaning.

Muscle strains happen when you take on more work than your body can handle. You would want to avoid straining your body by dividing your workload. List down the things that you need to do and then tackle them one at a time.

Take one room during one weekend and another room when you have extra time. That will help you accomplish the things that you need to do but without overexerting your body.

2.Don’t hold the same position for a long time.

Leaning, bending, or stretching for a long time will inevitably lead to injuries. Be sure to take a break in between your work so that you can allow your muscles, tissues, nerves, and joints to rest and recover. Do a wide range of movements. You can also wear supportive gear and clothes while doing your work. For instance, you can use a back support or wrist support when lifting heavy objects.

3.Use tools and equipment that will make lifting and moving things around easier.

If you have tools at home that will make moving things around a lot easier, you can use them. For instance, use a wheelbarrow to carry trash. That way, you won’t exert too much effort carrying things.

4.Don’t hesitate to ask for help.

Get professional help when needed. You shouldn’t do dangerous cleaning activities on your own such as fixing your roofing or cutting down trees. It’s best to hire professionals to do these things.

5.Listen to your body.

If you are starting to get an ache in your back or stiffness in your neck, you should listen to your body and stop what you are doing.

Get the help of physiotherapists in North Vancouver if you suffered from an injury. Don’t let muscle strain affect you. Muscle strains, when not treated properly, can lead to long-term problems. Physiotherapists in North Vancouver can advise you on what to do and what can help speed up your healing.

When looking for physiotherapists in North Vancouver, be sure to go to the best ones such as those from Avita Health & Massage Therapy Center.

Grayson Anthony is the author of this Article: To know more about physiotherapists North Vancouver please visit the website.