Significance of Exercise during PregnancyPosted by Dr. Deepti Gupta on April 3rd, 2021 Everybody wants to sit back and relax during pregnancy but one must not ignore the fact that it can make you more active. In pregnancy, it is quite common to experience regular backaches due to the carrying of extra weight but it can be reduced to a great extent if we keep on exercising during pregnancy. Exercise is the best therapy for the mother and the baby until some complications are not there. If you face any complications then it is highly recommended to consult your gynecologist. Dr. Deepti Gupta, being the best gynecologist in Bhopal with an experience of 12 years as a specialist is here to help you with this rough time and make your pregnancy journey memorable. A pregnant woman should do 2.5 hours of moderate-intensity exercise every week during pregnancy. If you are looking for a consultation with the best gynecologist in Bhopal then you have landed at the right place. Dr. Deepti Gupta will help you with all the major to minor confusions related to pregnancy and will guide you through the journey with her experience. Benefits of Exercising During Pregnancy Major benefits of exercising can be:
Which exercises are to be done during pregnancy? To make this fun, you should always choose the exercise or activity that you love doing the most. But before adopting any of the activities it is recommended to discuss with your gynecologist in Bhopal. Some of the safe exercises that you can do are:
Dr. Deepti Gupta is a well-known, highly experienced gynecologist in Bhopal, MP that offers you PCOD, infertility treatment, high risk pregnancy care etc. Like it? Share it!More by this author |