Snapping Ankles – Why You Have It and How to Treat It

Posted by painPRO Clinics on April 5th, 2021

If you have injured your ankles multiple times in the past, it’s not uncommon to hear a “snapping” noise from it whenever you walk or run. This is called the snapping ankle condition, also known as the slipping peroneal tendon.

When the peroneal tendons are slipping, it creates a snapping sound. This happens when you walk and your ankles are rolled outwards. The tendons stretch out, causing damage to the retinaculum. If you get foot sprains a lot, it takes its toll on the retinaculum, which will eventually lead to its complete deterioration.

Physio in Surrey is the first treatment option for snapping ankles. During the beginning stages, an expert in physio will recommend exercises that will help in reducing the aggravation to your retinaculum. This can involve limiting the range of movement in the ankles for a few weeks to allow it to completely recover.

Through physio in Surrey, the tendon will be stretched gently. You can also slowly inject a variety of movements that will loosen up the stiff ankles.

In addition to physio in Surrey, your doctor might also recommend using the cryotherapy method to minimize any swelling.

An expert in physio in Surrey such as those from PainPro can also help you come with exercises that will strengthen the muscles and surrounding tissues and tendons to prevent future sprains.

There are times when this condition will lead to surgery. According to reports, half of the cases of acute subluxations lead to the need for surgery. And when not treated right away, it can cause athletes to retire. Surgical procedures might include reconstruction of the ankle’s bony block and groove repair.

Even after surgery, you might need to manage your condition through physio. You will need to rest your ankles for at least 3 weeks to allow them to heal and rest. Once your cast has been removed and you are once again able to move, you can still go through rehabilitation. Your doctor will also suggest using ultrasound therapy to manage the pain.

Exercises that help build strength in the ankles should be done. Only when the ankles have completely recovered and strength has been restored should the person go back to doing strenuous physical activities.

Preventing ankle sprains is important. Using supportive gear such as an ankle sleeve would help stabilize the muscles, joints, and tendons in this area.

Using the right form of footwear is also essential. Use footwear intended for the activity you have in mind. If you do basketball, for instance, wear shoes for basketball because those have more support on the ankles compared to regular shoes.

Physio can also be used as a preventive tool. You can perform exercises to maintain strength in the ankles and reduce the likelihood of sprains.

Graham Arnold is the author of this article. For more details about Chiropractor in Surrey please visit our website: painproclinics.com