Gym selfies and photos showing the progress of the form

Posted by sterling roses on April 9th, 2021

This article will explain how to take a mirror selfie.

It's time to pump up!

Tracking the progress of physical fitness is an integral part of the difficult way to improve your body and improve your fitness because when you see real results with your own eyes, they will motivate you to pow further and build your new body. However, using weights as a tool to track progress is already the last century, because they just show you the numbers, without any regard for muscle volume or accumulation of water in the body. Given that observing the numbers can also cause serious frustration and self-loathing, people have given up chasing unrealistic figures and have moved on to a different level of tracking their progress - we've started taking pictures of our bodies.

Taking "photos of progress" can help you determine which part of your body to focus on now, as well as highlight your beneficial features. So, here are some tips for you on how best to take photos to effectively control the progress of your physical form:

Don't be afraid to show your shape!

To make it easier for you to compare photos, you need to immediately notice the changes, and this is impossible to do if you will wear baggy clothes. Feel free to show off your figure by wearing tight sportswear, swimwear, or underwear - so that the belly, which is an excellent indicator of weight loss, is open.

Every time you take a photo that will show an improvement in your figure, try to wear the same clothes in which you started practicing. Take a picture every 2-3 weeks to better track the results.

Pay attention to the background

Whenever you take a long-awaited photo, remember that you are its main object, so you do not need any items in the background that distract attention from your gorgeous body. Find a monochrome white wall or something approximate as a background. If there is no white wall in the room, do not wear clothes of the same color as the background, as they can distort the outlines of your figure.

Know your angles

Standing too close to the camera, you will seem more than in reality, so you should shoot yourself in full height at eye level, standing in a normal pose. If you want to emphasize certain muscle groups, strain them in the photo, but still try to keep them natural.

The most common posture is when you stand upright, with your hands down or looking at the camera, straining your biceps. Experiment with different angles and find a pose for each new photo. Remember that the right light and posture are the most important factors in a good photo.

Stop being shy!

The best way to bring about positive change is to be confident. So whether you're taking pictures in bikinis, underwear, or even naked - it doesn't matter, the main thing is that you are happy with the result! After all, we're all different.

Needless to say, these photos are only for you, so it is worth taking care of their privacy. The best way to do this is to install The Keepsafe Photo Store and store them away from the device's standard gallery. Not only can Keepsafe disguise itself as another app for security reasons, but also protects files with multiple passwords, so only you will have access to them.