Remedies which can help maintain your Vocal Cords by singer Raveena Mehta

Posted by raveena on April 15th, 2021

Just like our arm and leg muscles, vocal cords also need proper exercise, a well-balanced diet, and plenty of rest. Artists resemble vocal gymnasts who cross their imaginative reach effortlessly and adaptability. Gymnasts are amazingly focused individuals who go through hours consummating their specialty and are substantially more likely than the general population to sustain an injury.

There are a few tips and tricks suggested by singer Raveena Mehta which can certainly help you take care care of your vocal cords. To keep your vocal cords hydrated, be certain to drink a lot of non-caffeinated refreshments throughout the day. No cold soft drinks, in general staying away from colder foods and drinks. Maintain a strategic distance from practices like yelling, screaming, loud talking, & singing too loudly. As in sports, nourishment assumes a significant part in an artist's way of life, as a solid body is fundamental for execution and performance. If you need some recommendations on what vocalists should eat and drink before their singing?  Here are some remedies that could help you strengthen your vocal cords:

The following are the best beverages options: Green tea, Ginger tea, Chamomile tea, Peppermint tea

“I personally have a spoon of honey, or sometimes create a mix of Turmeric and honey  which soothes my vocal chords before a recording session. Drinking hot water with lemon, honey and ginger also helps”

For certain individuals, it is a great idea to focus on food sources that are hydrating, particularly the day for example, Watermelon, Strawberries, Cucumber, Grapes.

By being a little cautious and aware of the ways to improve the condition of the vocal chords, you will be able to fascinate your fans through your voice and will not have to face any severe implications due to excessively stressing your vocal cords.