Importance Of Calcium Supplement For Kids

Posted by NUTRICAN INC on April 16th, 2021

During childhood, children require adequate calcium to support their growing teeth and bones. Calcium is one of the body’s most significant minerals and also has other necessary roles to play, including supporting a strong nervous system and muscle function.  Most of the calcium in the body is present in the bones and this should be “topped up” every day from the diet.  When children do not take in adequate calcium, they are more vulnerable to developing weak bones later on in life. Luckily, calcium supplements for children are available and may assist to reduce this risk, apart from a calcium enriched diet.

Foods those are enriched with calcium

Milk products include increased amounts of absorbed calcium easily and are thus the most excellent option for guaranteeing your children get adequate from their diet. Milk, cheese, and yoghurt contain high amount of calcium. Other foods that contain calcium in tiny amounts are salmon and sardines with bones, dried apricots and figs, nuts, chick peas, prawns, parsley, and vegetables such as kale, spinach, bok choy, broccoli, cabbage, rhubarb and turnip greens. Certain legumes also contain calcium, including red beans, pinto beans, white beans and soybean products, like tofu.  Keep in mind that vegetables offer a lot less calcium than dairy products.

Preferably, kids should get adequate calcium from their food, but, in cases where this is not possible, a calcium supplement particularly formulated for kids may be helpful.  A calcium containing supplement will assist to top up your child’s calcium ingestion, assisting them to develop healthy and strong bones, teeth.

Selecting a Calcium Supplement

If your children are not getting adequate calcium in their diet, you might need to offer them a calcium supplement every day. Choosing the best calcium supplement for kids can be perplexing though, as there are several kinds, including calcium gluconate, calcium carbonate, liquid calcium, and more. Most nutrition facts detail does not seem to include the amount of calcium the supplement contains, which is what the daily suggestions include.

Regarding calcium supplement, it is not essential to use pricey supplements for kids. Calcium carbonate supplements are the most popular and least costly form, are usually absorbed and tolerated well by fit kids. For kids with special health care requirements, it is best to talk about the form and amount of supplement with your kid’s pediatrician.

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