How to Protect Yourself from Workplace Injuries

Posted by GKS Law Firm on April 21st, 2021

Workplace injuries can happen to anyone. Even if your job isn’t manual or you just spend most of your time sitting in front of a computer, it can still happen. It’s better to be prepared and to prevent this from happening.

Here are some tips on how you can protect yourself from potential injuries:

1. Familiarize yourself with your surroundings.

 If you are new to your company, you should take the time to familiarize yourself with the surroundings. Know what the functions of each room is and which ones are off-limits. Check the stairs and the elevators as well. Look for damaged areas that could be a cause of accidents.

2. Educate yourself on the use of equipment and machinery.

You should be trained to use these machineries and equipment first. Insist on learning to use them. Your company should provide training to ensure that you know how to use them safely and properly. Heavy machineries can be dangerous and can inflict injuries when not used properly.

3. Avoid repetitive strain injuries.

Desk jobs can also cause injuries. Many of these injuries have signs that can linger for a long time. Repetitive strain injuries that lead to back, neck and shoulder pain are quite common.

There are many ways to prevent repetitive strain injuries. When doing repetitive activities, make sure you take a break and give yourself time to rest as well. Even 5 minutes of break every hour can prevent repetitive strain from happening.

Avoid sitting down for extended periods of time as well. You can try working while standing up. There are many standing desks today or desk inserts that can be used to elevate the workstation to enable employees to work while standing.

4. Carry heavy objects properly.

Back injuries can happen because of haphazardly carrying heavy objects. Even office people can be susceptible to this as they often carry heavy boxes of office supplies or might be tasked to carry heavy desks from time to time.

Learn the proper techniques in carrying heavy objects. Distribute the weight all over your body and use your center of gravity for support. Don’t put all the weight on your back because that is how injuries can happen.

5. Stay alert.  

For those whose jobs entail being on the road most of the time, be sure to stay alert and avoid drowsy driving.

If you suffered from an injury in Surrey due to your work, you should know that you have a right to be compensated. Your employer should compensate you for your injury in Surrey, especially if it’s going to take a long time to recover.

An injury in Surrey can also leave employees traumatized. Get the help of a lawyer experienced in handling injury in Surrey cases such as GKS Law Firm.

Roy Jacobsen is the author of this article. For more details about Burnaby lawyers please visit our website: gkslawfirm.com