Free Workout Plans - How to Stay Healthy with a Free Workout Plan Starting TodayPosted by Sommer Dalsgaard on April 27th, 2021 There is nothing far better at helping you reach your fitness goals when compared to a free workout plan. There are lots of people in the world today who want to get exercise, but simply don?t believe they will have the time or the money to accomplish their goal. Nothing could possibly be further from the truth. Achieving read more does not (and should not) be time consuming or expensive. In fact, when done right, it is possible to reach your workout goals without ever spending a penny or sacrificing any other important area of your life. First of all, before beginning a free workout plan, you need to know where you intend to be at the end. Choose how much weight you want to lose, how much faster you intend to be, how much stronger you wish to get, etc. There is nothing more useless than beginning a workout plan without knowing where you intend to be as soon as you?re done. This is akin to getting in your car and needs to drive without having any idea what your location is going. It?s pointless. Once you have your targets written down, it?s time and energy to take action. What exercises can help you reach your goals the fastest? For example, if your goal would be to decrease your time in the 40 yard dash, you obviously wouldn?t focus on weight training exercise; you?d Additional info . Decide which area you intend to focus on, and determine the best workout to help you reach your fitness goals the quickest. Start your workout slowly, and gradually work your way up. If your goal would be to decrease your time in the 40 yard dash by a full 2 seconds, don?t try to do it all in one week. Instead, break it into manageable chunks. Accomplishing this goal in per year?s time is a very reasonable goal. At the outset, decreasing your time and effort by 2 seconds in a one year period may seem just like a daunting task. However, as soon as you realize that in order to accomplish this goal, all you have to accomplish is lessen your time by less than .2 seconds per month, the duty becomes very manageable. Rome was not built in a day. If you believe you will get fit and healthy within just a few days or weeks of beginning your free workout plan, you will likely quit following the first day. Start slowly, and work the right path up. Most people overwhelm themselves at the outset, and therefore quit just days or weeks into a workout program. Regardless of how minor the action may be, the important thing is to begin today. Why defer until tomorrow something can be done today? Sadly, this can be the mindset most people have with regards to working out. Instead of just buckling down and starting out, they come with all sorts of excuses not to workout. 1 day becomes two, two becomes four, and pretty soon they will have wasted several months but still have not taken action.Like it? Share it! More by this author |