8 ways to sober up from being highPosted by mucobe on May 9th, 2021 Any cannabis consumer can tell you that if there’s one feeling no one enjoys, it’s the moment when you realize, “I’m too high.” Maybe the edible kicked in three hours late. Perhaps you tried to impress a group of friends by breathing in a little bit too deeply. You might have just tried concentrates for the first time and were caught off guard by their potency. Or maybe you are just a low-tolerance consumer. There are a thousand ways it can happen, but once it does, the resulting experience can be uncomfortable and enough to turn off even the most seasoned cannabis lover. How long does it take to sober up from weed? After smoking weed, how long you stay high depends on a variety of factors: consumption method, dosage, and unique individual variables that can vary from person to person. Typically, the higher the potency of a cannabis product, the longer the high will last. Concentrates are the most potent form of cannabis, with flower and edibles following behind. This could mean that it would take longer to sober up from dabs than smoking a bowl, however dosage and your body’s chemistry would still be the decider here. It’s also important to note that the everyday smoker with a higher weed tolerance will sober up a lot faster than the occasional consumer who hits the party joint a couple of times. Anecdotally speaking, the average cannabis high can last anywhere between 30 minutes to 2 hours at its peak, with some lingering effects still felt for a period of time after. Some highs have been known to last a lot longer. Thankfully, there are ways to help come back down and sober up when you feel too high, overwhelmed, or uncomfortable from excessive cannabis consumption. Symptoms of being too high
Tips on how to sober up from weed fast
DON’T PANIC. YOU ARE FINE AND EVERYTHING IS OKAY. Most symptoms of “greening out” (imbibing too much cannabis) will dissipate within minutes to hours, with no lasting effects beyond a little grogginess. Give it some time and these feelings will eventually pass, trust us. Also, contrary to what you may have heard, there have been zero reported cannabis overdose deaths in the history of ever, so despite how freaked out you may feel or how sweaty you get, you won’t expire from excessive consumption. Don’t take that on as a challenge, just keep in mind that if you accidentally overdo it, you’ll be OK in a while. 2. Try water and light snacks
Keep in mind that by “hydrate,” we don’t mean “knock back a few alcoholic beverages.” If you’re feeling the effects of your strain a little too aggressively, stay away from alcohol as it can increase THC blood concentrations. Some people find that a light snack helps to feel a little more grounded. Consider grazing on some fruits, nuts, or cheese, and see if it’s a little easier to connect mind and body. 3. Know your limits before consuming
Consume with friends you know and are comfortable with, and don’t feel pressured to consume more than you can handle. It’s all well and good to make new friends, but being surrounded by strangers when you can’t feel your face is unpleasant at best and anxiety-ridden at worst. Take it slow, especially when consuming edibles. We recommend trying a standard dose of 10 mg (or even 5 mg if you really want to ease into the experience) and waiting at least an hour, if not two, before increasing your edibles dosage. The same goes for inhalation methods—if you’re used to occasionally taking one hit off your personal vaporizer, we advise not sitting in a smoking circle puffing and passing for an hour. 4. Keep some black pepper handy
5. Keep calm and rest
Sometimes sleeping it off can be the best alternative to stopping a strong high, but it’s not always easy to turn your brain off. Once you’ve found a quiet area, lay down and let yourself relax. If drowsiness and sleep are quick to onset, take a little nap to rejuvenate yourself. Should you be unable to fall asleep, just get comfortable until you feel strong enough to spring back up. 6. Try going for a walk
7. Take a shower or bath
8. Distract yourself!
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