How do you stop snoring?

Posted by Rojar Mark on May 11th, 2021

Snoring is the most unpleasant thing that can happen to anyone around. Snoring occurs when a person’s airway tissue vibrates, making them breathe with noise as they sleep. Snoring is a common issue and most of the people are affected by it at some point in their lives. Often snoring is not considered a serious health concern and home remedies might work too. If your snoring is controlled, you might not need any professional snoring treatment in San Diego. You can follow some home remedies and you still find your snoring persistent; you can ask for professional medical help.
 
At times, snoring  treatment san Diego may indicate a serious health problem. If it is disrupting the lives of others and if it is becoming intolerable, you must see a doctor. The following are some of the causes of snoring.
During the waking hours, the tissues in the throat and upper airway are open and air enter the lungs easily for most of us. While we are asleep, the soft tissues and tongue relax. This partially blocks the airway. If the air coming in and out of the airway meets resistance on its way, vibration occurs, which in turn causes snoring. The factors that lead to snoring are smoking, drinking alcohol, sleeping on your back, being middle-aged, being male, using depressants or other muscle relaxants, pregnancy or any other genetic characters. As per the American Academy of Sleep Medicine, around 40% of adult males and 24% of adult females snore regularly. Furthermore, snoring is more common during middle age and males aged over 70 years are less likely to snore than younger males.
 
There are some researches that also shows people who are snore are most likely to have stress, obesity and have low levels of high-density lipoprotein. These factors also increase the risk of cardiovascular disease. Although, it is still unknown what role does snoring play in these conditions and whether they are a cause or an effect.  
Some of the home remedies that can help you with snoring are:  
1.You must avoid excess alcohol and sedating medicines. Drugs that act as sedatives and depressants aim to relax the muscles, which can lead to snoring. Alcohol is also a depressant. People should use prescription or over-the-counter medicines under the guidance of a doctor.
 
2.Nasal congestion is often due to inflammation. You can use medicines and other techniques to reduce inflammation and congestion. You can make use of nasal strips, a room humidifier, moisturizing nasal sprays and so on.  
3.Try and change your sleep positions as they may affect snoring as well. A person who sleeps on their back can make their tongue to relax and block the airway.
 
If you are looking for snoring or migraine treatment in San Diego, reach out to us.

Rojar Mark is the author of this Article. To know more about migraine treatment san Diego and snoring treatment san Diego please visit the website.