Digestive HealthPosted by Optimize Nutrition on May 17th, 2021 How can I improve my digestive health? With the rise of leaky gut syndrome, food allergies, and other gastrointestinal disorders, it is more important than ever to be mindful of your gut health. Much of your over-all health is related to or dependent on the health of your gut. A proper digestive system function is crucial for nutrient absorption and assimilation, immune function, bowel regularity, and much more. There are many factors that can interfere with your digestion such as environmental toxins, food additives, stress, medications, the use of antacids, consuming foods one is intolerant too, and a poor diet with inadequate fibre and water. Luckily there are many things you can do to support your digestion system. Lifestyle Tips for Improved DigestionWhat are some lifestyle changes I can make to improve my digestion? Consuming plenty of water is essential, which is about 2 litres for the average person, however this will vary depending on individual needs. Including enough fruits, vegetables, and whole grains will ensure you are getting enough fibre which will help regulate bowel movements and reduce symptoms of bloating. Engaging in exercise and stress-reducing techniques, as well as avoiding alcohol and heavily processed foods may also help with digestion. Another habit that can lead to digestive disturbances is not chewing your food enough and eating too quickly. This can lead to food staying in your stomach too long and make it difficult to pass through the intestines, leading to gas, bloating, and constipation. Digestive SupplementsWhat digestive supplements can I take to improve my digestion?
Written by Hayley Dickenson (RHN), certified holistic nutritionist Like it? Share it!More by this author |