3 Tips To Help Alleviate Back Pain

Posted by Rayanne on May 18th, 2021

Suffering from back pain can be a nightmare. There are many ways of alleviating back pain, some of the work, and some of them do not. The most important thing that you can do is to find out the root cause of your back pain and do all that you can to alleviate the problem.

1.Natural Pain Management

If your back aches, the first thing you might reach for is over-the-counter pain medication. Over-the-counter pain medication may work for a short time, but it also comes with some side effects and health risks. If you go to your doctor, he or she may be able to prescribe you some pharmaceutical pain medication, but this too can cause adverse effects. Instead of dealing with that, there are some natural ways that you can help with pain management, and they include:

•Creams and lotions. There are several creams and lotions out on the market today that contain ingredients that can help to reduce inflammation and promote healing. Lotions and creams that contain magnesium and capsaicin can help to naturally alleviate your pain.

•Patches. There are patches out there that have menthol and other natural ingredients that can help you to relax and numb the pain.

•Heat. Heat therapy can help to alleviate back pain by relaxing the muscles. Try using a heating pad or a warm bottle of water on your back to see if it helps the pain.

•Cold therapy. Cold therapy for twenty minutes on the affected area can help to reduce inflammation and help to reduce the pain that you feel from the back pain.

•CBD oil. If you suffer from back pain, CBD oil may help you to experience some pain relief. In fact, some people swear by CBD oil for back pain relief.

•Massage. Getting a massage or doing a self-massage can help to alleviate some of your back pain.

2. Stretching

If you experience back pain, you should consider doing a regular stretch routine. Routine stretching can help to loosen up muscles and nerves. When you sit for long periods of time, this can cause pressure on your nerves and muscles.

 By stretching, you will loosen up these areas, making it easier for you to be pain-free. It is a good idea to start out with ten minutes of stretching every day. If you work a job where you are sitting, you should get up every hour or so to stretch. If you want to take this a step further, consider incorporating a yoga routine into your day-to-day activities.

3. Chiropractic Care

If you are suffering from back pain, you should see a Chiropractor in Houston to find out what is causing your back pain. Finding the root cause of your back pain can help you to experience relief. 

When you go to your first chiropractor’s appointment, they will ask you questions about your health and do an exam of your back and your entire bone structure. They will also do x-rays to determine where the problem is. Once the problem is corrected, they will come up with a plan to treat your issue. Treatment will include:

•Adjustments. The chiropractor will do adjustments on your spine to help alleviate the pressure and pain you may feel. For example, if you have a compressed disc in your lower back, getting an adjustment can help to reduce the pressure on the nerves in this area which will help to prevent pain.

•Healthy diet. Your chiropractor will help you to make adjustments to your diet to make sure that you are healthy. If you have issues with weight, it may impact your back, so being as healthy as you can is imperative.

•Supplements. Your chiropractor can recommend various supplements to help ensure that you are getting the nutrition that you need.

•Exercise. Your chiropractor will be able to come up with an exercise plan that you can do without hurting your back. He or she will also be able to tell you different kinds of stretches that you can do to alleviate your back pain.

If you suffer from back pain, try doing the tips above to alleviate your back pain. Alleviating your back pain will help you to do all the things that you want to do in life.