Entire Food Nutrition Vs VitaminsPosted by Alvarado Marquez on May 18th, 2021 Some big news about vitamins not working -- and even causing harm -- has been all over the airways recently, Whole Food Nutrition is the response to this question by supplying a new meaning of nutrition. Our present misunderstanding of vitamins has caused great confusion with the public. The consequences of this misunderstanding is serious. Science having researched for such a long time the biochemistry of nutrition, we have became conscious of an unbelievable ability of each of the 10-100 trillion cells inside our body to integrate, as in symphony, an unimaginably complex series of events that optimizes health and minimizes disease. get more info , when provided by the right foods & health supplements, services this system with a nutrient program that both prevents future disease and treats an easy spectrum of illness, an effect that is far more effective and safe than the on top of that pills and procedures could ever desire to do. Therefore we are partnered with an organization with a 40-year history; we've chosen to only sell products that create a real difference in medical and safety of these who purchase them - whether that has been fire detectors that saved people's lives in the '70s, purifiers that cleaned people's air and water in the '80s or nutritional products and food-growing systems that enhance people's health insurance and well-being today, but we'll get to that later. I have read an extremely interesting interview with a Dr. Campbell, who's a professor emeritus at Cornell University and the co-author of the groundbreaking study: "The China Study". In my opinion I'd say this study looks at the effects of whole food nutrition on health compared to vitamins. His background touts the authoring of more than 300 research papers, and he's got received a lot more than 70 grants through the years of peer-reviewed research funding, a lot of it from the National Institutes of Health (NIH), and Campbell's work is regarded by many as the definitive epidemiological examination of the partnership between diet and illness. Dr. Campbell and his colleagues have started an online course in "plant based nutrition" produced by their non-profit organization, The T Colin Campbell Center for Nutrition Studies, which is operated by their partner, the arm of Cornell that does online courses. He has received several national and international "humanitarian of year," "visionary of the entire year," and "lifetime achievement in cancer research" awards in recent years and has experienced demand at business conferences which are focused on the continuing future of healthcare in this country. From what I can tell the majority of his talks in the recent years have been at medical schools and medical school-sponsored conferences, which shows that there is considerable interest now being shown in this community that are and will be our primary health caretakers, now surround this up and coming topic of Whole Food Nutrition. Although health and wellness has been a societal topic for several years it was not all that successful, for the reason that it did not fully answer the oft-asked question, "Why have people not heard of Whole Food Nutrition before?" Quite simply a plant based diet with it's correctly formulated supplements. This is what drew me to The China Study and Dr. Campbell's book called "Whole". The China Study summarized the experimental research findings of Dr's 40+ years of professional research on diet and health insurance and then made some dietary recommendations. But here in his book "Whole" the attempt now could be to answer this question by supplying a new meaning of nutrition. I suggest that Whole Food Nutrition is an amazing gift of nature that has long eluded our awareness and even worse our supplements and health based selections for implementing the proper forms of nutrition into our diets. read more , when our anatomies are provided with the right foods, Dr Campbell's asserts, that only, natural plant based diets with whole food supplementation would actually services our anatomies immune system that both prevents future disease and treats an easy spectrum of diseases, and this is far more effective and safe than the best of all pills and procedures could ever hope to be. Is the goal to call home longer or live with more vitality? Survey's show that society is with the capacity of accomplishing both, yet human nature continues to be making decisions to take more drugs instead of eating a better diet. And to any Dr, Scientist, Nutritionist, or mother... there is absolutely no comparison regarding which we have to be choosing; a complete food diet will always win, studies also show, and this with no unwanted effects! So, is Dr Campbell saying vitamins certainly are a bad thing? "All the reviews of recent years which have summarized the many studies on the effects of vitamins on long-term health show they do not work to solve any of the serious problems that beset us." Other studies also have shown that vitamins usually do not lower rates of cancer, cardiovascular disease and diabetes. "In fact, people are more likely to suffer serious unwanted effects from these supplements rather than getting benefits." Dr Campbell goes on expressing his personal opinion is that people don't need vitamins as there's now enough scientific research dispelling the once believed evidence of benefit. I even remember reading he doesn't even take vitamins any longer. He avoids them, especially vitamin D, as it is actually a hormone; Plus "I have unanswered questions concerning the way our vitamin D status is measured and the excessive claims made by the marketing people detours me." Lets get back to the question: What is the ideal diet for health and vitality? As a lay person and former professional athlete, it really is my experience that only a whole food plant-based diet without adding fat, sugar and salt will create the vitality society is dieing for? Along this same type of questioning, I was pleased to read that Dr Campbell suggests "plenty of vegetables, fruits, legumes, wholegrains and nuts in moderation -- of the I am confident." It has additionally been my experience that transitioning to the diet from the typical American diet high in fat and refined carbohydrates is initially, but this is likely due to my long time addiction to fat. I remembering some really smart guy once saying it requires at least 30 days to replace a habit... I would suggest in changing your dietary choices to be kind to on your own, stay motivated and allow a while, perhaps a few weeks or a couple months, before your new taste preferences will emerge and the addictions fade away.Like it? Share it! More by this author |