Applying Yoga For Chronic StressPosted by Barrett Abildgaard on May 19th, 2021 Stress is a common factor in modern life. Everyone has it. The stress of work, family, home ownership, keeping up with the Jones and the new era of "Pinterest perfect" creates a standard that no one will be able to keep up. Stress itself can make more stress, starting a cycle that's difficult to break. Stress is deadly, causing illnesses which range from fevers to ulcers, raised blood pressure and heart attacks. Eliminating stress from your own life is essential as a way to maintain good health. What is a person to do to cope with their stress? These days, many people are turning to yoga for chronic stress relief. In a stressful lifestyle, fitness often falls by the wayside, making the stressed person feel more down and also have less energy. Yoga provides physical exercise which range from easy stretches to more difficult poses that help increase energy, release endorphins and generally make a person feel better. Also, because of the versatility that yoga provides, virtually everyone will get the correct modification, even if illness or injury are factors. Injuries due to falls are a major reason behind stress, especially in the elderly and handicapped; these injuries can be prevented by using yoga to improve balance. The precise exercise that yoga provides helps to manage stress in a way other exercises do not. Specific yoga poses encourage flexibility, blood circulation and deep breathing which translates into a calmer countenance in your everyday activity. Yoga has been proven to lower blood pressure, improve sleep, and reduce muscle tension, all factors and symptoms caused by stress. Improved physical fitness can also increase self-esteem, allowing you to feel much better about yourself, thus letting you manage your stress more effectively. Yoga encourages deep breathing which is a fantastic stress management technique. Shallow breathing causes the adrenal gland release a stress hormones and can cause illness. When you breathe deeply, it sends a message to your brain to lessen your blood pressure and heart rate, allowing you to relax and release anxiety. Teaching you to ultimately breathe deeply regularly also helps keep the lungs clear and decreases cases of pneumonia in cases of respiratory illness. Yoga really helps to fight stress outside of physical fitness as well. Additional hints of many sources of stress for the present day person stems from their smart phone. That little device that most people can't live without also causes many people to be reachable 24/7. As the phone is a useful tool, it can also mean that you're reachable by work, husband, kids, email, texts, and Facebook notifications endlessly. An organized yoga session gives a stressed person a justification, actually an excellent reason, to turn off the phone for an hour. That time offers a good reminder that the world actually does continue to revolve even if you are not immediately reachable. Stress could be an unavoidable reality of today's, fast-paced life. It doesn't mean however, that life has to be inherently stressful. Practicing yoga can increase conditioning and teach you how to quiet your brain, both techniques that may minimize the damaging effects of chronic stress. It may not seem possible, nevertheless, you can manage the day to day craziness with only a little sweat and a lot of stretching.Like it? Share it! More by this author |