Delicious Seasonal Fruits: Nature’s Candy

Posted by Monterey Market on May 21st, 2021

Isn't it true that just looking at certain fruit on the counter makes you crave berries rather than chocolate?

Fruits are some of God's most exquisite creations, which he has given us to eat. Many people admire the beauty and flavor of fruits, but they seldom consider their nutritional value.

If you remember your mother reminding you about the importance of eating the right foods when you were a child, you'd already be familiar with the health benefits of seasonal fruits and vegetables. Fruit consumption is beneficial to our health. They not only please your taste buds, but they also improve the respiratory system's health and make your skin glow. Summer, despite being a miserable season with oppressive humidity, brings with it a bounty of seasonal fruits and vegetables.

Here are some of the most significant fruit health benefits that you should know to fully understand the importance of having fruits in your daily diet.

Source of Vitamins and Minerals

Fruits contain the highest concentrations of natural vitamins and minerals. Sure, you can take a pill or two of vitamin and mineral supplements every day, but those are synthetic, and you have no way of knowing how your body will respond to them. Whereas, Fruits will provide most of the vitamins and minerals that your body needs to function properly. Oranges and other citrus fruits are rich in Vitamin C. while Vitamin A and B-complex vitamins are abundant in apples.

Source of Fiber

When it comes to having our daily dose of dietary fiber, fruits are among the most beneficial food groups. Fiber is critical for maintaining the effectiveness and efficiency of our digestive system. The lack of dietary fiber in one's diet can cause a variety of digestive issues such as constipation and indigestion, as well as cancer in serious cases. Fruits contain higher fiber value and lower fat. They are high in water and natural sugars, which give you energy and a healthy glow. This fiber content heals the digestive tract, relieves constipation, and aids in bowel obstruction removal. Daily servings of these with various nutrients give the skin a natural glow, moisturize it, and protect it from the majority of seasonal and viral effects.

Provide Valuable Antioxidants

Many fruits are known to contain safe levels of antioxidants that can help combat a variety of life-threatening diseases. Antioxidants like anthocyanin and bioflavonoids are abundant in cherries and berries, which are mostly at the top of the list. Tomatoes are high in lycopene, whereas pineapple contains phytochemicals, a form of antioxidant. Fruits provide the body with useful antioxidants, which will help to prevent free radicals from entering the body.

Improve Skin Appearance

When it comes to skincare, nothing can beat fresh fruits. Many fruits like orange, apricot, cucumber, lemon, are used in various facial products. Fruits are useful to treat a variety of skin problems. You may use some fruits as a natural facemask to get relief from acne and other skin conditions. Apples, grapes, raspberries, avocados, bananas, and watermelon are among the most common fruit facemasks.

Help in Weight Loss

Many people who are trying to lose weight will gain from fruit. Many factors affect energy consumption, including deliciousness, fiber content, energy density, and food variety. Fruits have a low sodium level, so they help you from gaining water weight. It can also help you eat less high-calorie foods by filling your stomach faster. Fruits have the ability to help you lose weight. It gives you more energy when you exercise and lowers the chances of developing cardiovascular diseases and cancer. Apart from that, it also aids in the reduction of blood pressure and cholesterol levels, and most of all, it can slow down the aging process.

Concluding:

Enzymes, fiber, vitamins, minerals, delicious taste, sweetness, and texture are only a few of the advantages of having fresh fruit in your diet. However, there are still ways to improve your diet by selecting fruits at the appropriate time and in the appropriate manner.

If you're tired of poor diets and meat-heavy meals, just go to your local store and stock up on delicious seasonal fruits and groceries  which you can eat fresh or as juice and you'll notice how much better you feel. For good fruits and vegetables in California visit https://www.montereymarket.com/