4 Ways to Make Your Workday More Active

Posted by Reebok on May 21st, 2021

It’s no secret that the modern office or remote job isn’t exactly active. Sure, your mind is working at a hundred miles per minute, but physically, you’re doing little more than typing, reading and talking throughout most of the day. If you feel like you need a little more physical activity throughout your workdays, try these four ideas.

Dress for Athletic Success

Being at your best starts by dressing for success. Whether you’re working from home or in the office, if you want to be more active during the day, it helps to wear comfy clothing. Even just wearing a pair of nursing shoes designed with 10,000 steps in mind can make a huge difference. When you’re sitting or standing at your desk in your comfy, active-inspired footwear, getting up and moving will seem a little easier than if you were wearing traditional, stuffy professional attire.

Set a Standing Goal for the Day

Speaking of standing, how often do you stand during the day? Many companies have outfitted their offices with standing desks and you might even have one in your home office. They’re a great way to stretch your legs and feel more active while emailing or cranking out some spreadsheets. The thing is, many of us might use our standing desk for the first week but once the novelty wears off, return to our seated positions. Set a daily goal, whether it’s 30 minutes or a few hours and try to stand as much as possible.

Squeeze in a Quick Lunchbreak Workout or Stretch Sesh

How do you spend your lunch break? If you’re working from home, it might be a mix of grabbing a snack and sneaking in an episode of your favorite series. You can do quite a bit in 30 minutes to an hour, from a full-body kettlebell workout to a few dynamic stretches in the living room, so why not sneak in a quick workout or stretch sesh during lunch hour? When you already have your workout shoes for men or women laced up, you can get started as soon as the lunch hour hits.

Make Every Opportunity Count

Even if you might not realize it, there are countless moments throughout the day where you could be active. Maybe you’re waiting for a meeting to start or you need to hear back from someone before moving onto the next task; these are both opportunities to get up and get moving. Whether you’re stretching or doing bodyweight squats, these small moments of activity can add up quickly throughout the day and the workweek. Think of every moment you’re waiting for something as an opportunity to get up, move and give your brain a break.

About Reebok

Whether you’re a professional athlete or just enjoy the thrill of an evening run, Reebok’s signature footwear and activewear are for you. This performance brand has decades of experience helping people from all walks of life perform at their best with iconic designs that still set the standard even today. Whatever your workout routine or style preferences, there’s something for everyone from Reebok. The brand offers a wide selection of athletic shoes and apparel, including athletic leggings, walking shoes, gym shorts, pride shoes and much more. The brand also hosts an extensive collection of insightful and inspirational content on their site, allowing you to learn more about your craft and plot a path toward achieving your goals. Level up your workout apparel and take Reebok’s iconic styles out into the streets.

Check out Reebok’s work-ready activewear essentials at https://www.reebok.com/us

Original Source: https://bit.ly/2Qhn0Pm