The Ultimate Guide to Building Muscle Fast (Training & Workouts)Posted by michael on May 23rd, 2021 Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instruction that will help you start building muscle immediately! Like, today! We’ll explore:
That may seem like a lot of topics to cover. DON’T PANIC! Because gaining muscle and strength really comes down to three things. If you’re looking to start building muscle, getting bigger, and becoming stronger, these are the things you need to do:
I realize doing those three things is much easier said than done – I struggled with progress for a decade and know exactly what you’re going through if you’re feeling unsure. You probably don’t have years to make the mistakes that I did, and you just want to start getting results today. In addition to the free resources below, we also offer 1-on-1 Online Coaching, where you’ll get personalized instruction for your body type and goals, and professional accountability from a Coach on Team Nerd Fitness! But enough of that, let’s get into the nitty-gritty of how to get started with strength training! How do you build muscle and Strength? Lift Heavy ThingsIf you are going to build muscle, you’re going to need to lift heavy things. This means you’ll most likely need access to a gym with a great free-weight section. Bodyweight exercises can be fantastic for weight loss and keeping the muscle you already have, but if you’re serious about weight training you’ll need a gym with a squat rack, bench, barbells, and a spot to do pull-ups, chin-ups, and dips to be most efficient. Got access to a decent gym? If so, good, it’ll help us get started. Gym closed because of COVID? No problem, here’s how to build a gym in your own home. Because we’re looking to create functional strength and size, we’ll be doing lots of full-body routines with compound exercises that train multiple muscle groups at once. Like it? Share it!More by this author |