9 Foods To Avoid When You Constipate

Posted by HEALTHY and FITNESS on May 28th, 2021

Constipation often makes you irritated because defecating is difficult. One of the common causes of difficult defecation is food. Diet directly influences intestinal transit, and therefore, knowing which foods cause constipation is essential to end this recurring problem.

So, what foods can cause constipation?

Potential Foods to Cause Constipation

Constipation occurs because of problems with bowel function, such as an infection that makes bowel movements slow down. Slow bowel movements make the stool unable to run smoothly into the anus.

The longer the stool stays in the large intestine, the fluid it will be absorbed by the body so that the texture eventually becomes dry and dense. As a result, the stool becomes difficult to pass, causing constipation.

Constipation affects up to 20% of the population and is more common in women than in men, according to the Spanish Foundation of the Digestive System (FEAD). In them, hormonal changes such as those that occur each month with menstruation and during pregnancy favor it.

A sedentary lifestyle is another factor that favors constipation. A minimum of exercise is essential to start up the body and that the "mass" that bothers you so much, goes down to where it should.

Stress doesn't help regularity either, nerves and anxiety only do more than making the problem worse. Perhaps it is time to try mindfulness techniques to relax.

One that triggers constipation symptoms is the lack of fiber intake. Fiber itself is a source of the most nutrients the body needs to soften the stool and keep the bowels smooth so that the stool can pass more easily.

If you do not eat enough fiber, your bowel movements will slow down so that the stool turns dry and then hardens in your stomach. Finally, constipation occurs.

Next, we will tell you which 9 foods may be causing you constipation so that you can consume them in moderation or directly eliminate them from your diet.  In order not to become constipated or not want constipation symptoms to worsen, you should limit or avoid the types of foods that cause constipation below.

9 Foods That Can Cause Constipation