6 Interesting Fitness Classes YOU ALMOST CERTAINLY Haven't Tried But ShouldPosted by Balslev Clapp on May 29th, 2021 Try These 6 Workouts To Mix Up Your Routine Head to a group fitness class to help keep your exercise routine interesting, challenging and fun. You'll get the very best of both worlds - an fun workout with the structure and guidance necessary from a qualified instructor. You can find so many options out there now for group classes. Choose from aerial yoga and rebounding to underwater spinning, cardio circuits, pilates reformer classes and so much more. You'll usually find a pretty comprehensive schedule at most gyms. Fitness has evolved so much so generally, most gyms have a large selection of classes. Unless you find what you are considering at your gym, t here are also great group classes offered at smaller studios and boutique fitness centers that might be worth checking out too. We offer some of the classes below at our fitness vacation too which provides variety in the daily line up. Either way, if you're searching for something different and feeling as if you need a change in your normal fall into line, check out these classes. HULA HOOPING CLASS You almost certainly thought hula hooping was the thing of days gone by or something you only did as a kid. Think again! Hula hooping classes have grown to be a fantastic solution to move your body in a whole different way. Set to music, you'll move and groove to your instructor's choreography. Fitness hoops are often weighted which gives you just a little resistance and makes this class more difficult than the regular hooping you might have done years ago. You need to stabilize to keep control and balance all while getting your heart rate up! In line with the American Council On Exercise, it is possible to burn to 600 calories each hour with this full body work out. Plus, you'll improve flexibility and balance we well as strengthen the muscles in your back, abs, legs and arms. Some gyms even fuse hooping in other classes like Pilates and yoga. GLIDING Gliding discs make any workout more difficult. Generally, gliding discs are put under hands or feet with respect to the movement cranking up the intensity level in a non impact sort of way. You'll have to exert more to keep balance, stability and control while going through movements like lunges, squats, skaters, plank moves, mountain climbers, shuffles therefore much more. Sound like fun? You can try gliding at an area gym or studio. Some classes are all gliding - 50 minutes of chest muscles, lower torso and core work. Some studios could also fuse gliding, like hula, into other fitness classes to mix things up. Either way, the moves are fun and effective. Pro Tip: In the event that you glide at home, it is possible to always utilize paper plates on carpet or towels on hard wood floors. Be check here of slipping though. Test out a few moves before you get started with a full on workout.Like it? Share it! More by this author |