Can Apple Cider Vinegar Pills Help You Lose Weight?

Posted by Benny Lee on June 6th, 2021

Apple cider vinegar (ACV) is known for its wide range of benefits. It can be useful in areas such as skin care, household cleaning, salad dressings, and even weight loss. As research increases in the area of apple cider vinegar and weight loss, many wonder how effective ACV for weight loss. As ACV becomes more popular, different brands and forms of ACV are being produced, such as apple cider vinegar pills and capsules. We are going to discuss the effectiveness of apple cider vinegar capsules, and how they support weight loss. First, let's dive into what apple cider vinegar is. 

Apple cider vinegar is produced from apples that have been crushed, distilled, and fermented. The properties of apple cider vinegar include antimicrobial effects and acetic acid. Beneficial probiotics and enzymes that are found in “the mother” work to assist with gastrointestinal illness, fungal infections, and support healthy digestion. The other property, acetic acid, holds abundance benefits towards nutrient absorption which will help improve overall health and wellness. It is also shown that apple cider vinegar supports weight loss by lowering blood sugar and increasing satiety which we will further discuss later. 

Correct and clinical dosing is important to yield these health benefits. The recommended dosing is about 1-2 tablespoons twice per day. You can consume this correct dosing drinking apple cider vinegar by itself, diluted in water, or capsule form. Let's now take a look at Apple Cider Vinegar Capsules and their effectiveness. 

Apple Cider Vinegar Capsules 

With the number of brands out there promoting apple cider vinegar capsules, it is important to decipher between which brands work, and which ones don't. Many brands of apple cider vinegar in pill form can be misleading as they contain the majority of acetic acid. As mentioned prior, acetic acid can provide benefits towards nutrient absorption, however, they lack the property known as “the mother” which is vital to supporting digestion, and ultimately weight loss. NuVision Health Centers Apple Cider Vinegar Capsules offers these properties. These organic apple cider vinegar capsules are produced from 10 real, wild-picked apples pressed and fermented into capsules form. Two capsules equal 1 ounce (or two tablespoons) of raw, unfiltered, non-GMO apple cider vinegar. These capsules help preserve the mother, which as mentioned before, is a vital part of apple cider vinegar that contains a colony of beneficial bacteria and enzymes that support healthy digestive health. The active ingredients of the apple cider vinegar capsules include fermented apples, bacteria, vegetarian capsules, and rice concentrate. Another benefit of these capsules is they help you avoid the strong taste of ACV, and protect tooth enamel that can become damaged from the acidic nature of this vinegar. These capsules not only hold all the ingredients to deliver the benefits, but they also follow clinical dosing. Let's look into how the apple cider vinegar capsules can help support healthy weight loss.