5 Surprising Benefits of Treadmill Running
Posted by In-Shape Health Clubs on June 7th, 2021
Should you run outside or on a treadmill at one of the best gyms in Tracy? There’s no denying that running outside has its perks—the fresh air, the new sights—but there are a few distinct benefits you can enjoy by running on a treadmill too. Here are the top five.
You’re in Full Control
When you go for a run outside, the only thing you can expect is the unexpected. The weather can change at a moment’s notice, the path could be at an incline one moment or decline the next, and keeping a steady pace can be challenging. With a treadmill, you have complete control over your workout. You get to set the speed and the incline and can adjust them as necessary. Feel like walking on a steep slope? Don’t worry about finding the perfect hill—simply dial the treadmill to the right setting. Want to run on a flat surface? Set the treadmill to your liking. If you want to be in total control of your next cardio session, a treadmill is for you.
See Your Stats Easily
Many people like to track their progress after every run. From the calories burned to the distance traveled and average pace, these stats quantify your progress. Treadmills make it easy to view your performance stats, with most highlighting the important metrics runners and fitness fans care about. If you want to keep track of your stats and see them at a quick glance mid-workout, a treadmill is one of your best options.
Treadmills Are Predictable
Some people love the spontaneity of running outside, where you never know what the weather will be like, how the pavement will feel, and what the distance will be. However, when you have a specific type of run you’d like to do, the predictability offered by a treadmill is hard to beat. Rain or shine, Sunday or Friday, 4 A.M. or 11 P.M., treadmills offer the same reliable experience. If you want to eliminate the unexpected, choose a treadmill for your next workout.
Experience Less Impact
While there is always impact involved with any type of running, premium treadmills can help absorb some of the impact. Compared to stomping away on pavement or a track, a treadmill provides a relatively soft running surface, which can help keep your joints, ankles, and feet more protected. Many of the best gyms in Salinas offer premium treadmills that feature built-in shock absorption too.
You Can Multitask
If you were going on a brisk walk outside, you wouldn’t dare read a book at the same time, would you? What about watching your favorite TV show to pass the time during the workout? Out in the real world, you have to be alert for countless obstacles coming your way. On a treadmill, you never physically go anywhere, so if you’re confident with your multitasking abilities, you can read a book, watch TV, listen to a podcast, or even carry on a conversation with a gym buddy while exercising.
About In-Shape Health Clubs
In-Shape Health Clubs is a California-based fitness community designed to get your body moving and support your fitness goals. Their locations across the golden state, including their gyms in Stockton, offer a variety of exciting amenities to help you break a sweat and recover from both high and low-impact workouts. Various membership levels also offer you a chance to join different studio classes and try new things. With In-Shape Health Clubs, you can discover how fitness is so much more than exercise, and In-Shape is so much more than a gym. It’s the perfect place for everyone from families to seniors to high-performance athletes to connect with a community of like-minded people and find joy in movement.
Find out how you can try the premium treadmills at In-Shape Health Clubs at https://www.inshape.com/
Original Source: https://bit.ly/3phmY6X
