Creatine: The Clearest Answer to Whether or Not You Need Creatine!Posted by Johansson Damm on June 12th, 2021 Creatine monohydrate (or Creatine for short) is the most common supplemental supplement used by bodybuilders. It is the one that is recommended by most health professionals to assist them in reaching their goals of hypertrophy. However, few people know that Creatine can also be beneficial to the average Joe in his everyday life. In fact, Creatine monohydrate has become a staple substance in many of the popular sports drinks that are consumed by athletes and weekend warriors everywhere. Here are muscle growth supplements of the main benefits that this additive offers. Creatine is a naturally occurring compound with the following minor formula CNCH₂COOH. This compound is found naturally in many vertebrates, where it facilitates the recycling of ATP, the main energy currency of the body, mainly in muscle and liver tissue. But the levels of ATP in the muscle decrease over time, leading to lessened energy levels. One of the reasons why this occurs is because of low levels of phosphate groups in the muscle cells. Because creatine is an ATP source, the more you have in your muscles, the more energy you will have to perform high intensity exercise, or to complete a rigorous strength training routine. In addition to its ability to provide you with enough energy for a rigorous workout, research has shown that creatine may also be useful as a supplement to help increase strength and resistance during and after strenuous exercise. The increased strength can help improve sports performance and prevent future injuries. Research also indicates that creatine may also help prevent muscle deterioration from overuse, especially in older individuals who experience muscle loss from normal aging. Creatine supplementation has been shown to help boost physical performance and preserve kidney function even in conditions where kidney disease or injuries have occurred. pre workout supplements -energy phosphate groups found in creatine are thought to increase the production of ATP, which then helps replenish the damaged cells of the kidneys. For example, when the body experiences a trauma such as trauma to the kidneys, creatine is used to repair the damage tissue. Creatine monohydrate was first used as a supplement for recreational athletes before it was approved by the FDA in 1996 for its benefit to athletes. It is now approved for public consumption. Although doctors recommend its use as a supplement, there are some side effects to creatine Monohydrate. Because it contains phosphocreatine, a component of red blood cells, creatine may increase the risk of kidney stones if taken in combination with calcium. In addition, there are some potential side effects to the kidney when the kidneys are used to process creatine. These side effects include stomach cramps, increased heart rate, and diarrhea. There are some benefits to trying Creatine, but it is best to do your research and draw your own conclusions about whether or not creatine monohydrate is right for you. If you are an athlete trying to improve your performance or have suffered from kidney function issues in the past, creatine may be the answer to your problems. Creatine monohydrate should be considered carefully before you begin a regimen. Also, if you suffer from kidney stones or other kidney issues, speak to your doctor before taking Creatine, as he/she can offer suggestions about whether or not it would be a good solution for you. Still wondering if Creatine Monohydrate is for you?Like it? Share it! |