EFT For Children - Teach Self Soothing TechniquesPosted by Guldborg Dejesus on June 15th, 2021 When you have a headache can you rub your temples or push hard along with your index finger between your eyes? How about if you were upset, did you hold your belly or hug yourself tightly? Do you rub your neck when people are providing you with "a hassle?" If so, you are carrying out what comes naturally, but continues to be referred to as the Emotional Freedom Technique or EFT in short. EFT is often a soothing technique that releases feelings of stress, anger and buried resentment. Why my response 't you need to teach your son or daughter to find techniques to destroy negative thought patterns and become calm? Self Soothing and Self Care Dr. Terry Brazelton, author of TouchPoints says the most important coping skills we are able to teach ourselves and our youngsters is how to care for yourself whenever you are upset or stressed. Many adults head for food, alcohol, or drugs when life gets sticky, since we have not developed other coping skills. We can help children learn techniques of self-soothing so they tend not to use detrimental items like out of control anger, misuse of medicine and alcohol and defiant behavior. No one likes the feeling to be unmanageable. We can empower our little ones to manage their requirements with simple strategies that usually do not rely on outside sources. EFT is often a soothing and straightforward to make use of technique that releases feelings of stress by rubbing or tapping acupressure points as a way to balance your efforts. Why Massage Feels So Good We are electrical beings with lots of electromagnetic fields by the body processes. mobile massage toowoomba , which we are able to see and touch and our energy body which we simply cannot see. Positive and negative thoughts and belief systems have electrical charges. When you are stressed, these electrical charges will get stuck and out of balance. You could find spots on the body which are tender once you get a massage. Perhaps you didn't even realize they were sore until we were holding rubbed. It seamless comfort to discharge those knots of tension and move your muscles more freely. Tapping on Emotional Bumps Tapping as you think about what upsets you helps lessen those too-much and too-little energy places. When you tap you release the force therefore it can flow more smoothly. Breathing and referring to your heartaches helps to allow them go. Deep breathing goes beyond the rib cage down into the belly so helping create relaxation. a fantastic read is quite effective and can be taught easily to children and may benefit them through out their lives. I am preparing an exclusive report on using EFT for the children, so make sure you return often to acquire current information that will assist you and your family to realize the required skills for a happy life.Like it? Share it! More by this author |