An Effective Energy Medicine Tool for Changing HabitsPosted by Meadows Perez on June 15th, 2021 Do you need to live with a hundred? If you do it's likely you have to alter some long standing habits. According towards the online article "Your Body's Ten Weirdest Health Clues," women taller than 5 feet, 2 " could be missing a gene mutation that can help them reach their 100th birthday, according to some study in Proceedings with the National Academy of Sciences. But apparently you can beat chances should you stop smoking cigarettes, reduce your alcohol intake and consume less food meat. So what habit (or habits) are keeping you reaching the century mark? If it's one of the above, you'll be able to help yourself various ways. Medical help is becoming more effective in the treating stop smoking. Twelve Step programs provide support along with a lifestyle which can help with abusive drinking or overeating. But regardless of whether your habits aren't as severe as a possible addiction, changing them can be very hard! However, whenever you can look here change the energy surrounding that habit, change might be easier. One way it is possible to alter the energy of a habit is through the use of the Temporal Tap. This technique is sucked from Traditional Chinese Medicine, and was originally used as a type of anesthesia during surgery. In this adaptation, popularized by highest rated author and energy medicine teacher Donna Eden, it can be used to handle a habitual problem by tapping on specific acupuncture meridian points. Begin by identifying the habit you would like to improve. Then create an affirmation with the current economic tense that expresses what you want. For instance, you might say, "I like to eat healthy foods which can be good for me." Now create energy healing practitioner which reflects the identical sentiment, only negatively framed. "I don't eat foods which make me tired and cranky," or "I no more eat foods that produce me gain weight" will be the negative reframe in the affirmation "I love to eat healthy foods which might be good for me." By just how, the top affirmations are those which might be short, aligned along with your values and spoken in your native tongue. To perform the Temporal Tap start tapping in the outer edge of your right eyebrow. Continue tapping around the ear towards the bottom with the ear. Say your original affirmation if you are tapping. Repeat this whole procedure four to five times. Do the identical procedure around the left side, while using the negatively framed affirmation. Do this 3 to 4 times a day, allowing a lapse for at least a half an hour before repeating. The Temporal Tap it not just for curbing habits around cigarettes, alcohol and food. You can use it to cope with any habit, situation or condition you want to switch. Just remember reinforcement over time is key. It usually takes 30-40 days for something new in thinking or behavior to become permanent, so remain calm. Once energy medicine perth have it, you'll be able to begin something different you'd like to switch.Like it? Share it! More by this author |