What you need to know to do pole dance

Posted by Emma Bolton on June 22nd, 2021

What you need to know to do pole dance

Are you keen on the idea of doing pole dance, but you don't know where to start? Every beginner will find in our article the answers to the most popular questions of beginner pole dancers and best dance pole for apartment.

Pole Dance is an amazingly beautiful, exciting, and useful sport. While doing it, you'll get a shape, grace, and you'll feel attractive and desirable. But all this will come with experience, and what to do those who have just stepped on a difficult, but so exciting way to conquer the pole? - Let's sort it out together.

Some tips for beginners pole dancer

1. Be prepared for the fact that in the first weeks of training on the dance pole you will be overcome by a sore throat, and the body will look like one big bruise. Muscle pains will be from the lack of habituation. It's not because the dance is difficult for you, just give some time to your body to get used to the new movements. The pain will not be too strong.
2. Don't be ashamed of your body. Each of the students comes to gain experience and improve, not to look at the others. If you are very complex and feel shy, do not know what to come to the first training, come in a tracksuit. Look who is wearing what classes pole dance, what the coach is wearing, and the next time you'll know exactly how to feel "her". But, of course, for better gliding and interaction with the pole, the best option is a minimum of clothing: a top and shorts.
3. Trust the trainer, like yourself. If something goes wrong, or you do not quite understand how to perform a particular element, do not let things drift on their own, ask, seek advice. Because pole dance can cause injuries. Do not get angry and do not engage in self-injury, if you do not have time to memorize and fall behind. Patience and regularity will help to cope with any task.
4. Practice as often as possible and always, always perform each etude to the best of your ability. Don't be accustomed to finding easy ways - let your tricks be stage-worthy every time you're on the dance pole. It doesn't matter if it's a regular practice or not.
5. Don't give up. If you can't do it today, you can't do it from the first or the tenth time, it's not a reason to quit doing what you like. But you like pole dance, don't you? - So do not give up, repeat from time to time, and your efforts will pay off a hundredfold - the elements will be obtained perfectly. A little patience and determination and pole dance will be your "chip".
6. Get used to feeling the music. Listen to appropriate tracks, break them down mentally into bars, working through the mentally learned ligament. This will help you learn the material better, navigate to the beat of the song.
7. Of course, listen to your body. If during training you begin to feel unwell, stop the lessons pole dance. If there are minimal contraindications this sport is better to leave.

These are, perhaps, all the main points to be considered before starting pole dance classes. Be persistent and you will be rewarded. Don't be ashamed of your body - own it.