Mary Magalotti’s Isolation Self-Care Tips

Posted by Life Resolutions on June 25th, 2021

Three Tips from Mary Magalotti

• Stay Active

You might feel tempted to just sink into bed and Netflix the day away but staying active has heaps of benefits for both mental and physical health.

Why not try a free online Pilates class? Or a brisk walk around the block to soak up those rays?

• Keep in Touch

Although we might be huddled up inside, technology means that it is easier than ever to stay in touch. Schedule a Zoom date with friends or catch up for an old-fashioned phone call.

It’s never been more important to lean on those we love, so don’t be afraid to voice your struggles – chances are, there is someone else who is feeling the same way!

• Seek Support

At Life Resolutions, we know that this is a tough time for all Victorians. Even as the lockdown fades, mental health issues that arise during this time can continue to affect us.

If you’re struggling, or could just do with a chat, we encourage you to reach out and contact the Life Resolutions team today. We provide compassionate, supportive counseling over the phone or online – we’re committed to supporting all Australians through this difficult time.

Please reach out to us if you or someone you know could benefit from our services at Life Resolutions. Call us today or send us a confidential email, and we will put you in touch with one of our trained and registered psychologists to get you on the road to a happy and healthy mental state of being.