5 Reasons to Get a Massage Regularly

Posted by Royal City Health and Manual Therapy on June 28th, 2021

If you are looking for a way to improve your overall health, you should consider adding a massage in New Westminster to your health routine. Here are the reasons why you should consider getting a massage regularly:

1. To improve the quality of your sleep

Do you often stay up late at night, waiting for sleep to finally come to you but to no avail? Stress and tension can cause sleep to evade us. It can be hard to sleep when you have all these random aches and pains in your body.

Massage treatment helps in getting rid of the stress and tension. The muscle manipulations work out the tightness of the nerves. It helps improve your blood circulation so that you can relax better. If you have trouble sleeping at night, massage therapy can be good for you.

2. To get rid of all that pent-up tension and stress

We collect stress and tension on a daily basis. Even when we wake up from sleep, the tension and stress can still be there. If you suffer from stiffness in your muscles and this problem lingers, it’s a good idea to get a massage in New Westminster.

Getting a massage can also help in preventing more serious diseases from occurring. These are the diseases that are often brought about by accumulated tension and stress.

3. To heal musculoskeletal injuries

You can heal your musculoskeletal injuries much faster if you add massage therapy to your alternative treatment options. If the injuries are muscular in nature, massage therapy can help. It delivers more oxygen into the affected areas, thereby speeding up healing.

Massage therapy also helps in strengthening the affected area so that reinjuries will not occur.

4. To help with counteracting the effects of prolonged sitting

Do you spend most of your time sitting? You could be suffering from the effects of prolonged sitting such as poor circulation, back pain, and neck pain. Make sure you counteract the effects of prolonged sitting with the help of massage therapy.

5. To improve your mental health

A good massage can increase serotonin levels in the brain. This is the hormone that improves mood and prevents depression and anxiety. If you are suffering from mental health problems, including massage therapy in your routine. It can help put you in a good mood. And because it can improve the quality of your sleep, it can help your overall brain functions as well.

If you aren’t including massage in your routine yet, now is the best time to do so. Make sure you go to registered massage therapists from clinics like Royal City Health & Manual Therapy Inc. Talk to your massage therapist about the best massage for your needs.

Sam Phillip is the author of this article. For more details about Physiotherapy in New Westminster please visit our website: newwestminsterphysiotherapy.com