If you need a perfect waist give up these foods

Posted by Michael li on July 3rd, 2021

To be in shape and size, you need to maintain a good diet. Have you checked out how beautiful the Asian models NYC look with a petite figure? Well, they have given up a lot of food for such maintenance. Some foods only give too much fat and no matter how much you exercise, stubborn fat is always very depressing.
Potatoes: They are very tasty, but add on a lot of carbohydrates and fat. Especially when you fry the potatoes and eat, you gain extra fat from that. If you are planning to lose weight, you need to cut on potatoes immediately.
Rice: Rice is rich in fiber, but has a lot of fat and carbohydrates. If you are looking out for serious weight loss, you need to cut down on rice consumption. It is good to have brown rice instead that has very little fat in it.
Fried food: If you need shape, you need to give up on fried and tasty food. They contribute a lot of fat and keep you unhealthy. Fried and oily food is a strict no for a perfect figure.
Fatty fish: Fish is good for health, but you need to cut down on fish with a lot of oil and fat. They do not get digested easily and can become stubborn fat.
For a perfect figure like the Asian models near me, you need to give up on this kind of food. Instead turn to healthy and less fatty food.