5 Secrets Weight Loss and Fitness Program in Dubai

Posted by Loving Life With Lemons on July 5th, 2021

All too often, each of us grasps for quick fixes, fast results and "little effort" schemes to lose weight and get back in shape (or get in shape for the first time). Without exception, most fail miserably and continue the same patterns of behaviour that put them there in the first place. What usually follows is the "blame game" citing time, obligations, work, soreness, food taste and the wrong phase of the moon for the lapse in self achievement.

Each of us has exactly 24 hours in a day. No one has more and no one has less. How we choose to use this time is the difference between achieving what we desire and staying in the same rut we started in. Go find a mirror. Take this article with you. When you are in front of the mirror, that person is the one responsible for your life. Your fitness level, weight, self image and role model for others start with you!

Fortunately, the mind is very adaptive to change and reprogramming. A habit can be broken for a lifetime in as little as 21 days.

1. In a moment of decision the best thing you can do is the right thing. The worst thing you can do is nothing." This does not mean if we do not know the exact right thing to do we should study options for years. No action leads to few results. Start doing something now. Take a walk at lunch. Walk the dog an extra mile tonight.

2. Get action. Seize the moment. Man was never intended to become an oyster." An oyster is closed off from the world. Wishing, dreaming and talking about what you should do or could do never gets anything done.

3. If you could kick the person in the pants responsible for most of your trouble, you would not be able to sit for a month." I saved the best one for last. The difference between doers and watchers is evident by now. Those who take responsibility for our own bodies, fitness levels and weight loss are the ones that start doing something now.

4. People ask the difference between a leader and a boss. The leader leads, and the boss drives." Leaders are visionaries. Leaders have a goal in place, steps to achieve that goal and leaders will not stop until the goal is accomplished. Others wait for the leaders to tell them who, what, where, when and why. Be a leader for your body.

5. Old age is like everything else. To make a success of it, you've got to start young." Today is the first day of the rest of your life. Exercise programs and weight loss control can start when you are 70 as well as 25 years young. Be a role model for your family and friends. Imagine the impact on future generations because of your action today.

Find here Best Corporate Wellness Programs in Dubai, Monthly Nutrition & Coaching Services, and Diet Plan for Weight Loss, & Healthy Meal Plan in Dubai, UAE.

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