How to Age Gracefully - Tips for Naturally Young-Looking Skin

Posted by Skin Technique - Skin Care on July 30th, 2021

Sagging skin, hollow circles under the eyes, wrinkles, fine lines, dry skin – these are the things that can manifest as you get older. Prevention is better than cure. You should start taking care of your skin as soon as you can to minimize its appearance and slow down the progression of aging.

But don’t despair yet if you see signs of skin aging. Here are the things that you can do to bring back naturally young-looking skin:

1. Encourage the production of collagen

Collagen is the foundation of healthy, elastic, and supple skin. As we get older, bad habits and the aging cycle can cause collagen levels to dwindle and this can make our skin look old and wrinkly.

There are many ways to encourage the production of collagen and that is through proper food intake. Eat foods that are rich in vitamin C and proteins. Avoid going on a very restrictive diet. Bone broth is also loaded with collagen.

You can also take collagen supplements and skincare treatments. They can help maintain young-looking skin.

2. Avoid too much sun exposure

Minimize sun exposure because this can trigger the death of skin cells. Cellular death will then lead to the appearance of more wrinkles and fine lines.

Before going out of the house, make sure you slather on sunscreen. Even when you are not heading to the beach, sunscreen is still important since the sun’s UV rays are everywhere. You can also use an umbrella with UV-protectant properties when heading outside.

3. Learn how to manage your stress

Stress also affects our body’s aging cycle. The more stressed we are, the more likely we are to experience skin aging. Try managing your stress by taking the time to rest. Take regular breaks from work. Even a few minutes of break every hour in between can already go a long way.

Do activities that will keep the mind at ease and the body relaxed. You can get a soothing massage, soak in a warm bath or read a good book.

4. Follow a healthy lifestyle

Avoid vices, especially smoking because the chemicals in cigarettes can be absorbed by the body and the skin and lead to faster cellular death. Smokers tend to be more prone to the appearance of wrinkles.

Include exercise in your routine as well. It keeps the skin firm and supple and prevents sagging skin problems.

5. Try effective skin aging treatments

If you need extra help, don’t hesitate to get IPL in Vancouver. What IPL in Vancouver does is deliver intense light technology to encourage the regeneration of the skin. It allows the natural removal of damaged tissues and they are replaced with new and healthy ones. As a result, you can have younger-looking skin.

Do you want to try IPL in Vancouver? If this treatment appeals to you, you can go ahead and check out experts in IPL in Vancouver such as Skin Technique.

For More Details Visit Here: https://g.page/SkinTechnique

Matthew Adams is the author of this article. To know more about Hydrafacial in Vancouver please visit our website: skintechnique.com