5 Tools Everyone in the Podcast Industry Should Be Using

Posted by Jannette on August 6th, 2021

According to information from Podcasthosting.org, 55% of Americans have actually listened to a minimum of one episode of a podcast, and about 37% say they listen to a podcast at least monthly. But have you ever considered exactly what's going on in your mind as you listen to a podcast?

" Your brain is a complex organ," discusses products scientist and engineer Titi Shodiya, who hosts the podcast Dope Labs along with molecular biologist Zakiya Whatley. "At any given moment, numerous parts of your brain are shooting off different messages." Clinically speaking, consuming information can trigger your mesolimbic path, also referred to as the "benefit path," releasing dopamine throughout the brain. This "fel-good" chemical is responsible for pleasure and lighting up your mind's benefit centers.This material is imported from embed-name. You may have the ability to find the very same content in another format, or you may be able to discover more info, at their website.

So how can listening to podcasts benefit your brain? A 2016 research study out of UC Berkeley concluded that listening to narrative stories (just like podcasts) can stimulate numerous parts of your brain-- so whether it's that adrenaline rush you obtain from true crime podcasts or a comedy podcast that improves your endorphins, there's really something out there for everyone. We asked Titi and Zakiya to assist break down, in layperson's terms, precisely how listening to various types of podcasts can impact your brain.What happens to your brain when you're listening to a meditation podcast?

In today's unstable times, turning on a meditation podcast can assist you power down your mind. That's due to the fact that calming meditation can trigger your brain stem, thalamus and acoustic cortex. As a result, your brain releases a chemical called oxytocin. Produced by your pituitary gland and referred to as the "love hormone," it's typically connected with compassion, trust and structure relationships. According to Medical News Today, studies show that oxytocin can minimize tension and anxiety. The peaceful sounds of nature, music or white noise can assist drown out undesirable background sounds, making meditation podcasts perfect for unwinding, or perhaps bedtime. "And that's not all meditation podcasts benefit," adds Titi. "Listening to soothing noises can likewise increase focus and performance." Ad - Continue Reading Below

What occurs to your brain when you're listening to real criminal activity?

If you're seeking something more revitalizing, tune into true criminal offense. There's a clinical reason why fans of the genre keep returning for more. Your brain translates especially suspenseful info through the medulla oblongata, which produces adrenaline. This disabled stress-inducing chemical activates your "battle or flight" response. The rush you might obtain from listening to real crime also triggers your pituitary gland, launching endorphins. Endorphins impact your brain likewise to opioids, implying they can be somewhat addictive. This type of podcast can also cause the production of dopamine and serotonin. "Dopamine and serotonin are both feel-good chemicals, so it gives you the sensation of 'I'm horrified-- but I like it,'" describes Titi.

What occurs to your brain when you're listening to a funny podcast?

It turns out that laughter in fact is the best medication. When your brain consumes chuckle-worthy content, it triggers your frontal lobe and cerebral cortex. Your frontal lobe is what "translates" the joke to determine whether it's amusing or not. When you believe something is amusing, your frontal lobe sends out that message to your cortex, which is what activates things like laughter, surprise and delight. Humor also lowers levels of cortisol, implying that it's perfect for stress decrease.

If you're unsure where to get your comedy podcast fix, Zakiya and Titi suggest tuning in to The Read; they likewise can't get enough of a current episode of The Michelle Obama Podcast including funnyman Conan O'Brien, where the previous FLOTUS and the comic discuss the significance of laughing off even the most difficult moments-- like when Barack as soon as drove Michelle so crazy that she tossed her engagement ring across the room (however she threw it off in a manner that she 'd understand where to find it later, of course!).

Ready to start enjoying the brain advantages of listening to podcasts? Take a look at our recommendations for the best podcasts to listen to in 2020.