Best Vitamins and Minerals for an Alcoholic Addict During Recovery

Posted by Trust care on August 31st, 2021

As we all know alcohol makes our body hollow from inside making us very weak. The alcohol rehabilitation center in India has also mentioned that intaking a healthy diet during the times of recovery is a must. Several alcohol rehabilitation center in India, have also witnessed that several patients legit died after a span of time as they had stopped intaking several important vitamins and minerals which are required in our body. The alcohol rehabilitation center in India, has also recommended some of the essential and needful vitamins and minerals which are required for a recovering alcohol addict’s body. They are as follows:

?       Vitamin C

 Vitamin C is the most commonly found and one of the best nutrients you can include in your diet which can boost your immune system very fast. Vitamin C helps in the production of white blood cells which defends our body from any kind of foreign invader which can cause allergy, infection and viral diseases inside our body. Vitamin C also helps in the growth of new tissues which helps in healing wounds and also helps in maintaining healthy bones.  Vitamin C also acts as a strong antioxidant and helps in fighting the free radicals which bring down the rate of our immune system.To increase the level of Vitamin C one can consume oranges, kiwi, spinach, kale etc. which are rich in Vitamin C.

?       Zinc

 Zinc helps in fighting the common cold and flu and also helps to fight the bacterial or viral infections and also helps increase the rate of wound healing. Our immune cells are quite critical in developing their functions therefore zinc stimulates the immune cells. Lack of zinc can lead to the weakening of the immunity system. Zinc also reduces the blight stress and increases the response of the immune system by increasing the T-cell activity which protects our body from any infection and also prevents and controls our body from inflammation.

 According to many researches across the world zinc supplements reduce the duration of cough and cold up to 50% and also reduce the number of upper respiratory infections specifically among children. Zinc thus helps in the growth of cells and reduces the blight stress caused in our body. Zinc rich whole foods are fish, crabs, eggs, beans, nuts, seeds, yogurt, chickpeas etc.

?       Vitamin E

 Vitamin E increases the functions of our immune cells which plays a very important role in the evolution of immature T cells and also its deficiency persuades the evolution of immature T cells which therefore results in the early decrease of cellular immunity. It thus helps in providing us with a healthy immunity system. Vitamin E and C both act as a powerful antioxidant which helps in fighting any kind of infection. Vitamin E thus can be found in oilseeds, nuts, almonds, til seeds etc.

 Also, Covid-19 is continuously spreading all over the world and cases in India as well are still on the rise. There is vaccination and treatment for it and the only thing which can support us is our immune system. Therefore, alcohol addicts should also take the environmental hazard also in concern and start intaking these into their healthy diet.