Loose Leaf Green Tea - Natural - Most Effective Way of Drinking Tea

Posted by Peter Dong on October 5th, 2021

Loose green tea? Or is it in the bag?

Sachets are often the easiest option, but you should consider drinking naturally.

This is the reason

A 2001 study found that varieties, growing environments, and manufacturing conditions affect the composition of fresh tea leaves.

Not only this

Importantly, they found leaf size and affected the polyphenol concentration (and caffeine content) of the cup if the bag size and bag material were in the bag.

The main reasons for preferring loose leaf green tea over sachets are:

Float vs dunk

Floating the tea bag in water does not extract substances such as polyphenols and caffeine from the tea, so you should always immerse the tea bag in a teapot. However, loose tea can float on the water because polyphenols are extracted anyway.
More health benefits for fewer health benefits

Polyphenols offer many health benefits, and loose green tea is easy to choose from because all green tea polyphenols are easily accessible and often contain more than a teabag!

More to reduce caffeine

According to one study, three cups of tea brewed in a tea bag contain nearly twice the same amount of methylxanthine (one of which is caffeine) prepared from three consecutive types of tea leaves. It was. Therefore, the pouch contains more caffeine.

More to reduce the taste

Finely chop the green tea leaves, dice them, and dice them into small pieces. Due to its much higher surface area to volume ratio (affected by oxygen), it quickly loses its freshness. This is not good for the quality of the course, and the longer shelf life of the tea bag compared to the bulk version.

High quality for low quality

The best tea leaves are often used for loose tea, but low-quality tea leaves are often processed into tea bags. Also, many green tea substances are lost during the manufacturing process.

Cheap vs standard

The tea in the bag often looks cheap, but keep in mind that you only need a little loose tea, as the taste of the bag is often quickly lost. This will allow you to get new bags faster.

If you want to try loose green tea but don\'t like the slightly bitter taste of green tea:

Leave in hot water for 1 minute (before reaching boiling point).
Soak for a short time (2-2.5 minutes).

FAQ

Is loose leaf green tea good for you?

Green tea plants contain a variety of healthy compounds that make them the ultimate drink (1). Tea is rich in polyphenols. Polyphenols are natural compounds that have health benefits such as reducing inflammation and fighting cancer.

Which green tea is best to lose or bags?

Finding the answer to your question can be difficult. That is, there are pros for brewing tea inside and outside the bag. When it comes to green tea, what you do (drinking loose green tea and consuming leaves) is much healthier than drinking green tea made from tea bags.

What happens if I drink green tea every day?

Drinking too much green tea can cause stomach problems, diarrhea, and iron deficiency. You may also suffer from insomnia. Therefore, an overdose of green tea can be harmful to your health, so drink as much as you can.