Amazing Health benefits that make you buy Pumpkin Seeds

Posted by Optimizer on October 8th, 2021

Pumpkin is the main ingredient in several famous dishes in India such as pumpkin soup, pumpkin bread, and pumpkin pie. Naturally, pumpkin fruit is the ingredient used in most of these dishes, however; the remained seeds are then used in other varieties, more often than not the seeds are discarded. You must be aware of how delicious and nutritious pumpkin seeds are, and how easy it is to prepare them. You should not be throwing them away.

Health Benefits of Pumpkin Seeds
Pumpkin Seeds Suppliers offer seeds loaded with several important vitamins and minerals including manganese, magnesium, phosphorus, beta carotene, zinc to name a few.

Pumpkin seeds have been credited with several health benefits including
• Promoting prostate health,
• Protecting bones,
• Reducing symptoms of arthritis,
• Helps lowering cholesterol
• Improve bladder function,
• Ease depression
• Prevent kidney stones
• Lowers risk of diabetes
• Healthy heart function
• Better sleep

Why should you eat pumpkin seeds?
There are so many pumpkin seeds benefits, amongst other things. Even though they are a very good source of minerals, they are also a good source of amino acids and zinc. Eating seeds will increase your nutrition level. Pumpkin Seeds in Hyderabad are also

• a good source of other minerals including zinc, iron and copper and a
• good source of protein Vitamin C and
• good source of nutrients, such as Niacin, Vitamin E, and vitamin K, Calcium, Iron and other vitamins.

Nutrients per Serving

A quarter-cup full of dried pumpkin seed when served in any dish contains:

• Calories: 180
• Protein: 10 grams
• Fat: 16 grams
• Carbohydrates: 3 grams
• Fibre: 2 grams
• Sugar: 0 grams

How to maintain Portion Sizes?

As you know pumpkin seeds are high in calories, you should limit your portions to the suggested serving size of about one-quarter cup. The high fibre content in seeds can help regulate your blood sugar while making you feel fuller, however, dropping the urge to overeat.

How to Use Pumpkin Seeds?

You can find pumpkin seeds with or without their shells at Pumpkin Seeds Supplier online. You can even scoop them straight from a whole pumpkin. While buying a pre-packaged product, look out for added ingredients like salt that reduce the seeds’ nutritional value.

Pumpkin seeds make a great snack on their own as they are very easy to add to many meals and recipes.

Some of the amazing ways to get a small-but-mighty health boost by pumpkin seeds in your diet include:

• Add them to smoothies
• Mix them into granola, yoghurt, or cereal
• Add some extra crunch to a salad
• Garnish any meal, like soups, chicken dishes, or pasta
• Blend them with other ingredients in a dip like hummus, pesto, or guacamole
• Bake by adding them into cookies and loaves of bread
• Toast or roast them in any spice for a healthy snack

Where to get high-quality and dried seeds?

Buy high-quality seeds from Pumpkin Seeds in Hyderabad from leading suppliers only. They can provide the best quality seeds.

• Organically grown and sun-dried seeds
• Hygienic and air-tight packaging solutions
• Affordable pricing
• Nationwide prompt delivery