3 Ways to Avoid Spine Surgery

Posted by Rebeccacraig on February 21st, 2022

Though some conditions are often treated with a surgical and non-surgical medical procedure, a few can respond to conservative care and preventative measures. So, if you don’t want to get into the complicated procedures of surgeries and other medical treatments, consider the tips given in the following article. 

Note: If you’re experiencing unbearable and constant back pain, it is recommended to see an experienced spine specialist find the underlying reason for the pain. It could be something serious such as herniated disc that has only one easy treatment known as Anterior cervical discectomy and fusion. Delaying treatment can lead to severe issues. So, make an appointment with the neurosurgeon ASAP to find the right treatment as per the condition’s stage. 

Always listen to your doctor’s particular advice when it comes to the exact condition. 

Now, let’s move to some basic things that you can do in your daily life to avoid spine surgeries. 

1. Exercise 

People often think that activity restriction and rest are the two best ways to prevent surgeries and medical procedures—but this is not the case. While such methods surely can help you prevent spine overstress, exercising have the potential to reinforce muscle groups and structures in the area. 

Furthermore, exercise helps in pumping oxygenated blood and delivers it to the different body parts. If you can’t perform the hardcore exercise, you can prefer aerobics to ensure zero to no pressure on your spine. 

1. Weight loss/diet 

A healthy and nutritious diet has an essential role in keeping your spine healthy. High-fat and sugar food including junk foods can contribute to the tenderness in the spine that can lead to compression or pain in the area. A healthy diet will also assist you to maintain an ideal weight that ensures no overstress on your spine. 

1. Physical therapy 

Similar to exercise, physical therapy endorses muscle development. It also targets the issue in the spinal area that causes pain. Physical therapy is one of the best treatments for sciatica pain or bulging discs since it works to relieve pressure or compression in the targeted area of the back. 

It is recommended to talk to your spine specialist about the particular spine therapy and another exercise that you can start for the condition. Also, make time to perform a few low-impact therapies for back pain every day.