Natural fat burners: Hyped or scientifically proven?

Posted by Rachel on June 13th, 2022

Increasing body weight is indeed a matter of concern as it might affect your health and wellbeing. Do you want to lose some pounds and get back to your ideal body weight? Great! We know you've come to learn about natural fat burners, the truth about them, and their effectiveness in real life. So, let us not waste any more time!

The secret to weight loss

Let’s first see what is the basic principle for losing weight. It's simple, go "calorie deficit". Yup, limiting the intake of calories in your diet is the perfect way to reduce body fat. What exactly is a “calorie deficit”? Got you! Every person has an ideal amount of calories that he or she should consume for a proper balance of nutrition and metabolism. This depends on several factors but mainly on your height and weight for your age.

If you have some extra pounds, you should probably reduce the number of calories that you consume. In this way, your body would lack calories for producing energy and will turn to the stored fat depots to produce energy. As a result, your body fat percentage would decrease. When combined with adequate exercise, this is the key to getting fit.

Now, you might be wondering – what role do natural fat burners play in losing weight? That’s where you need to understand a bit more about our metabolism.

4 effective natural fat-burning food groups

1. Vegetables 

Vegetables have low calories but are high in vitamins and minerals. Vegetables like broccoli, spinach, artichoke, peas, cauliflower, cabbage, cucumber, beets, onions, garlic, and carrots are very beneficial for healthy weight loss. Each of them has its own set of powerful nutrients which through various unique pathways, burn the fat. Moreover, their content of soluble fibers, which in the gut, absorb water and forms a viscous gel-like substance that hinders the absorption of fats and sugars.

2. Fruits

While fruits are a storehouse of nutrients, not all fruits have great fat-burning abilities. Low-glycemic fruits like lemons, limes, oranges, tangerines, grapefruits, grapes, cherries, and kiwifruits are some of the best picks due to their jam-packed vitamin C content which can dilute fats. Berries and apples rich in pectin help to reduce fat absorption. The high vitamin B content in fruits helps to pace up metabolism.

3. Grains and pulses

These are rich in dietary fibers and help to feel fuller for a long time. Grains like oats have beta-glucans which help to reduce cholesterol and fat absorption. The zinc and copper present in legumes enhances thyroid function and thereby boost metabolism. Moreover, these are rich in protein and dietary fibers when eaten whole, which is another reason for their fat loss abilities.

4. Thermogenic foods

Thermogenic foods are heat-producing foods owing to the presence of certain substances in them. Chili peppers have capsaicin, black peppers have piperine, turmeric has curcumin, green tea has polyphenols and coconut oil has medium-chain fatty acids all of which are thermogenic and increase fat metabolism. Besides these, all protein-rich foods have thermogenic effects.

 Source: 

https://www.turnernewzealand.com/blogs/news/natural-fat-burners-hyped-or-scientifically-proven