Another benefit of exercise: Eye comfort

Posted by mikaylamore on July 5th, 2022

In addition to many other health benefits, vigorous exercise may potentially help with dry, itchy eyes by boosting tear production and quality, a new study suggests.

The study included 52 adults, whom investigators categorized as either "athletes" or "non-­athletes." Participants in the athlete group exercised at least five times a week, while non-athletes exercised no more than once a week. buy gen shi laboratories steroids at a reasonable price in australia

All the participants engaged in a treadmill-based exercise session. The researchers performed eye exams just before and five minutes after the sessions, measuring tear production and how long tear film on the eye remained stable before beginning to dry. While all participants experienced boosts in both tear amounts and quality after exercise, those in the athlete group showed greater benefits.

Protect yourself from the damage of chronic inflammation.

Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovas­cular disease, cancer, type 2 diabetes and other conditions. Get simple tips to fight inflammation and stay healthy -- from Harvard Medical School experts.