Popular types of best therapist in Atwater village

Posted by latherapy on July 12th, 2022

There are a white variety of approaches to relationship therapy, and choosing the right one for your relationship depends on your goals. Relationship therapy can be a powerful tool for couples whether they want to increase intimacy, improve communication, etc. The Relationship counselor in Silverlake you decide to work with may be more important than the types of relationship therapy they use.

Once you decide to take relationship therapy, the next issue is to think about the best relationship therapy for you? That is a vital step, as you’ll need the best therapist in Atwater villagethat dovetails nicely with your unique needs. Having a piece of knowledge and understanding of the differences between specific types of relationship therapy can help you and your spouse gets the help you need. Most therapists are versed in a variety of therapy techniques. Here are a few common types of relationship therapy.

1: Emotionally focused

Most often, people instinctively seek relationships for safety and comfort and follow the kind of patterns of relationship behavior learned in childhood to couples. The therapist hinges on the hope that one pair expresses the underline emotion to each other. They’ll deepen their connection and affirm the belief that the attachment is safe.

2: The Gottman Method

This method was developed by studying the patterns in happy and unhappy marriages. This method is different from other therapies as it remains flexible in addressing your relationship’s various and unique negative interactions rather than sticking to traditional routines. However, this method focuses on improving empathy within a relationship and works to enhance overall communication and intimacy.

3: Imago therapy

Having a fear of criticism or being asked to talk about complicated feelings to put into words can be very off-putting. Imago’s relationship theory avoids such situations by looking at how couples form relationships based on their weaknesses and how these are mirrored in the choice of partner.With the help of this method, therapists are promoting the idea that the couple’s needs are what matters rather than seeking a particular outcome or vindication for either partner.

4: Behavioral Therapy

Behavioral therapy is a treatment approach developed specifically for relationships of couples where at least one partner has a substance use disorder. It’s trying to help to reduce usage by restructuring destructive couple interactions that often lead to substance use. These theories are part of an individual’s treatment plan, strengthening the relationship and an understanding from the other partner about their partner’s illness and how it might be managed.

You can consider all options for types of relationship counseling expert emphasizes that it’s just as important to find a professional you feel comfortable with and who can build a good relationship.