WHEN SHOULD I TAKE OPTIMUM NUTRITION AMINO ENERGY?

Posted by Jordan Henry on September 2nd, 2022

Optimum Nutrition is a very well-known, respectable sports supplement brand. Amongst its many products, the optimum nutrition amino energy has gained much popularity lately. It is a perfect supplement to gain energy anytime. The ON amino energy speeds up the muscle recovery process. It offers 100 mg of caffeine per serving plus 5 grams of amino acids. The result is better muscle recovery. There are 5 to 10 calories per serving in this supplement. It comes in various flavours. You can mix 9g, that is, about two scoops of the supplement, in 10-12 fl oz of water. It comes out as a refreshing- energy drink.
Although there is no hard-core rule about the timing of the ON amino energy supplement, it is best to take it around 20 to 30 minutes before starting your training session. And since there is caffeine avoid taking the supplement within around six hours of going to sleep.

HEALTH BENEFITS OF AMINO ACIDS

All the online supplement stores shall the benefits of ON amino energy. I am going to list down the most notable of these perks:

• The ON amino energy is primarily a pre-workout cum energy drink. It provides adequate energy to the human body. The supplement contains isoleucine and valine amino acids which fuel energy in the body.
• Next, amino supplements help to produce hormones. It maintains healthy hormone levels such as epinephrine and norepinephrine. They manage the body’s stress response, and the thyroxine hormone plays a role in metabolism.
• Amino supplementation also maintains a healthy weight. They improve metabolic rate and help in detoxification. The supplement also improves healthy sleep/wake cycles. It combats erratic sleep habits that are caused by issues like insomnia, sleep apnea, and stress. Together histidine and tryptophan help you to maintain normal circadian rhythms and have a good sleep.
• Amino supplementation also supports the immune system. It prevents flu, infections, and frequent diseases. The ingredients histidine, lysine, and threonine help to boost your immunity and fight off viruses.
• The supplement enhances the musculoskeletal system. The ingredients isoleucine and valine help in healthy muscle function. Similarly, leucine helps to repair muscles, and lysine promotes calcium absorption necessary for bone growth. The result is healthy, toned muscles plus strong bones.
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  The ON amino energy supplements also regulate digestion. It offers histidine which further helps in the production of histamine. It's histamine that makes your digestive system work properly.
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  Amino supplementation also helps to produce neurotransmitters that aid communication within the body. They regulate everything including appetite and mood. Also, amino acids balance your mood. They help in the production of serotonin, the feel-good hormone.
  The ON amino supplementation improves skin, nails, and hair.
• The proteins collagen and elastin help to make your complexion soft and supple. They also help in the growth of hair and nail. The amino acid, lysine assists in collagen production, while threonine helps to generate collagen and elastin.

WHEN TO TAKE ON- AMINO SUPPLEMENT

If you are a strength or endurance athlete, you should take the ON amino supplement either before, during, or after training. The others can take it throughout the day or when a meal or a shake isn’t possible or preferred. Amino acid supplementation can be taken in convenient forms like capsule or powder form. They come in great flavours like the optimum nutrition amino energy iced cafe vanilla.

For best results mix the powder with other workout supplements, such as creatine or glutamine. Take a wholesome diet rich with other nutrients like protein, carbohydrates, and fats, along with amino supplementation. People who follow excessive- strenuous training should take ON amino acid supplementation regularly.