Are you planning for 200 Hour Yoga Teacher Training in India ?

Posted by AYM Yoga School on November 14th, 2022

Want to learn “Yoga” in the lands of great Sages,Saints and Yogis called “India” and spread it’s knowledge around the world but don’t know where to start your journey with, then AYM Yoga School is offering 200 Hour Yoga Teacher Training in India, which is certified  Yoga Alliance, USA and Yoga Certification Board, Ministry of AYUSH, Govt. of India that extensively covers Hatha and Ashtanga Vinyasa Style Yoga.

"The whole process of learning is designed in such a profound way that participants will feel harmony with Nature gaining control over their Body and Mind. This resonated with thousands of International teachers who have completed this 200 Hour Yoga Teacher Training in India."

Once enrolled into this programme,you will get knowledge on the following Modules:

1. The Philosophy of Yoga and its various modalities

• The History and Origin of Yoga

• Hatha yoga and its components, 

• Understanding of Ashtanga yoga

• Ashtanga vinyasa yoga and its components

• Patanjali yoga sutras

• excerpts from Hatha Yoga Pradeepika, 

• Bhagavad Gita

• Vedas

2. Knowledge of Asanas (Yoga Postures)

• Learn different types of Yogic postures

• Static and Dynamic Asanas

• Meditative and Cultural Asanas

• Anatomy and physiology of the Human Body

• Proper alignment of each asana.

3. The Yogic Breathing Techniques Aka Pranayama

       Learn different types of breathing with in-depth understanding and practice sessions: 

• Shitali Pranayama

• Nadi Sodhana Pranayama

• Bhramari Pranayama

• Ujjayi Pranayama etc.

4. Knowledge of Meditation

       Here is this module,you will learn the effects of meditation on the human mind and body and the different techniques used in meditation

5. Mastering the Art of Teaching Yoga

       Here in this module,you will learn methods of Yoga Teaching and Techniques to improve the way of conducting sessions such as:

• Planning of sessions

• Instructions delivery

• Class Management etc.

6. The Shat Kriyas (Yogic Cleansing Techniques)

       This module will give you complete understanding and significance of the detoxification process for healing the body.You will get to know various techniques such as:

• Jal Neti (nasal cleansing with water)

• Sutra Neti (nasal cleansing with sutra Aka string)

• Shankhaprakshalana (the process of cleansing the gastrointestinal tract), etc.

Once you finish this 200 Hour TTC successfully, you are all set to start your own Yoga journey!