Standing Desks: Common Mistakes You Must Avoid

Posted by Alvin Smith on December 26th, 2022

Using a Standing desk is the latest trend. Many articles on the internet tell you about the benefits of using it but what they don’t tell you is that using standing desks incorrectly can be just as harmful to your health as sitting on a cubicle desk all day long. Here are some common mistakes you should avoid while using a standing desk. 

STANDING FOR LONG PERIODS

Standing at your desk all day might feel like a healthy alternative to sitting but failing to alternate between sitting and standing is as unhealthy as sitting all day. Standing for long periods of time can put additional strain on your leg muscles which can lead to cramping. Instead of jumping on the standing-only bandwagon, listen to your body by sitting when you are tired and standing when you feel energised again. To get the most health benefits out of a sit-stand desk, switch between sitting and standing throughout the whole day. 

NOT STANDING IN A GOOD POSTURE

Standing desks are only as beneficial as your posture. If you buy a standing desk and slouch while standing, congrats! You have just defeated the entire purpose of buying a height-adjustable desk. If you want to experience the health benefits of using a height-adjustable desk, you’ll need to stand in a good posture. 

SETTING UP YOUR SCREEN TOO LOW

Another mistake you might be making with a standing table is setting up your computer monitor or laptop incorrectly. A too-low or too-high screen can lead to a host of health issues like carpel tunnel syndrome, arm strain and discomfort while sitting.   

Raise your monitor and tilt it back slightly which will allow you to see the screen clearly. If you are using a laptop, invest in a laptop stand which will raise your screen up about 8 inches so that your neck is not strained.

USING A STANDING DESK WITHOUT A MEMORY SETTING

The best height-adjustable desk India has a memory setting. These settings can be customized to suit your preferences. When you find the right height for your sit-stand table, you can set it to move to the right position automatically. Many people don’t use this setting or are not aware such a setting exists on their desks. Changing the height of your desk every time you change positions can be frustrating. You might avoid standing altogether which defeats the purpose of using a standing desk.  

Make sure you check the features of the standing desk before purchasing it. Take a look at the control unit and make sure there is a memory setting. However, the majority of companies these days manufacture standing desks which have a memory setting. Ensure that you take some time out to set the correct height for your height-adjustable desk which will save you frustration and effort.

Jin Office solutions specialize in creating ergonomic products for offices and homes. They have a team who constantly innovates to provide desks and tables that help improve work productivity and reduce the chances of health issues due to long working hours. Due to futuristic designs, amazing features and high-quality offerings, many reputed organizations trust them with their office workstation needs.