How Mindfulness Can Help You Reduce StressPosted by CogniFit on March 3rd, 2023 Mindfulness is the practice of paying attention to the present moment, non-judgmentally. It is the act of being fully present and aware of your thoughts, feelings, and sensations without being distracted by the past or future. By Practicing Mindfulness, we can learn to reduce stress, anxiety, and negative emotions, and live a more fulfilling life. Benefits of Mindfulness:-
If you're interested in practicing mindfulness, there are many apps and resources available to help you get started. One such app is CogniFit, which offers a variety of exercises and tools to help you improve your mindfulness and cognitive function. By incorporating mindfulness into your daily routine, you can reap the many benefits it has to offer and improve your overall well-being. Like it? Share it!More by this author |