Is it effective to take collagen for the joints?

Posted by Bhuvan Sharma on July 27th, 2023

Joints are a complex structure that joins two bones and allows flexibility and movement in the body. The bones to which they assemble, the tendons, the ligaments, the synovial membrane and the cartilage are part of the joints. All these parts can be damaged, generating joint pain. There are numerous plant-based collagen powders or supplements to improve the health of our joints and combat pain. As we get older, the intensity or frequency of sports practice or daily movement affects, small pain starts to appear, and many more. Why is this joint pain induced in the body? Are collagen supplements really important? We will talk about everything. 

Collagen is the most abundant protein in the body and the main component of the joints. Typically, it is available in the ligaments, tendons, and cartilage as well as in skin, bones and muscles. Its function is to provide flexibility, elasticity and support. When we start getting older like in the 30s, our bodies start losing 1% of collagen per year. However, it is very important to have an optimal level of collagen protein for better body function. The collagen in the diet is not readily absorbed; however, the hydrolyzed collagen in supplements, which makes it appear as though it has already been digested, makes absorption much simpler.

The continued use of plant based collagen powder or supplement reduces the pain due to wear and tear, slows down the loss of bone mass and improves the mobility and functionality of the joints. It keeps a healthy level of collagen that increases the elasticity, and flexibility in the cells and tissues. As per studies, collagen is helpful to prevent chronic degenerative diseases like osteoarthritis and osteoporosis. This disease can also associate with ageing. With joint health, collagen is also ideal for skin health. Hydrolyzed collagen enhances skin hydration, offers elasticity, and lessens wrinkles to delay the appearance of skin ageing.

You can use collagen supplements in the following cases or diseases for better joint health.

Osteoarthritis: The cartilage in the joints can harm by the illness known as osteoarthritis. As we become older, the cartilage that protects the joint tears out, and the space between the bones gets smaller and more likely to collide, restricting movement. At the same time, the joint's covering membrane may swell up and hurt. It is a degenerative condition that becomes worse with time. According to estimates, more than 22% of people in the world have osteoarthritis. Osteoarthritis predisposes us to age, menopause, obesity, accidents, injuries, and sports participation (due to overexertion and micro-injuries). It is very important to get rid of Osteoarthritis for the overall body's health.

Tendinopathies: The parts of muscles that adhere to bones and deliver the force necessary for movement are known as tendons. Sports-related activities are the cause of 50% of tendinopathies. Injury to the elbow and ankle is frequent. Collagen supplements help in giving better tendons and tissue health.

Muscle Injuries: Throughout their lifetimes, 80% of people will sustain a muscular injury. Overloads, which happen when a muscle can use excessively quickly, frequently, and without first warming up, are the most prevalent cause of injury. Additionally, it might be the result of a hit, a contusion, or overstretching the muscle.

Choosing a collagen supplement is not the only option. Collagen can exclusively find in foods of animal origin. It is rich in pig's feet, snouts or tripe, etc. It is also available in fish. You can go with the natural source if you do not want to go with the supplement. Well, there are types of collagen on the market. For joint health, we are going to focus on the below collagen types only-

Type 1 Collagen: Type 1 is what gives the tissues their flexibility and suppleness. It can find in the skin, tendons, and bones.

Type 2 Collagen: In cartilage, this form of collagen is found. The one that bestows resistance is it.

Like other proteins, collagen protein can compose of building blocks called amino acids. Conditionally necessary amino acids make up the majority of the amino acids in collagen protein. This implies that while we are in excellent health, our bodies can synthesise them without any issues. It is greater in type 1 and type 2 collagen. However, as we age or put stress on our joints via physical activity, we require an external source of support.

Who Should Take Collagen Supplements?

• If you want to care for your joints.

• If you are over 40 years old.

• If you are an athlete and suffering from tendon injuries.

• If you are into intense physical activity.

• If you have joint, neck and back pain at 30 years old.

• If you are in a menopause state.

• If you want smooth and youthful skin, especially after your 30s.