How to Overcome Fear of Dentists

Posted by Lucy petterson on November 20th, 2023

Do you fear visiting dentists because of past negative experiences or anxiety? Learn effective strategies to overcome your fear and make dental visits a more comfortable experience.

Do you many people struggle with dental anxiety? So if you are experiencing dental anxiety, you are not alone. It is estimated that approximately 30-35% of people worldwide experience some level of fear or anxiety when it comes to visiting the dentist. Because of this fear, people with dental problems often delay their treatment, leading to more serious oral health issues.

If you are experiencing a similar situation, there are several techniques that can help you overcome your fear and make dental visits a positive experience. Mindful Dentists are here to provide some valuable tips and strategies to help you manage your dental anxiety.

Is Dental Fear Real?

Dental fear, also called dentophobia, is a common and legitimate fear that many people experience. It can stem from various factors such as previous traumatic dental experiences, fear of pain or needles, or even just the unfamiliarity of the dental environment. This fear can have a significant impact on a person's oral health and overall well-being, making it important to address and manage it effectively.

Some studies have suggested that dental fear can lead to avoidance of dental visits, resulting in neglected oral health and potential dental problems. This is why it is crucial to find ways to cope with dental anxiety and make dental visits a more comfortable experience.

Common Dental Fears

According to Kushel Morjaria, a dentist at Mindful Dentists, there are several common dental fears that patients may experience. These include:

A.   Fear of Pain (Algophobia):

This is one of the most common dental fears. Dental procedures often involve a small amount of pain, and the anticipation of this pain can cause anxiety and fear. Some people may also fear the anesthetic not working or the side effects of the anesthetic, such as temporary numbness of their lips.

B.   Fear of Needles (Trypanophobia):

Many people cringe at the thought of needles, and this fear can be heightened when the needle is being directed towards one’s mouth. The fear often stems from the expectation that the injection will hurt or the fear that the anesthetic won’t work properly.

C.   Fear of Dental Drills:

The sound of the dental drill can be a trigger for dental fear. The high-pitched whirring sound can make people feel anxious and uncomfortable. This fear can be exacerbated by the vibration caused by the drill when it comes into contact with the tooth.

D.   Fear of Embarrassment or Shame:

Some people may fear being judged for their oral health condition. They might feel embarrassed about the state of their teeth or about their dental hygiene habits. This fear can prevent them from seeking dental care.

E.   Fear of Choking or Gagging:

This is a common fear, especially during dental procedures where instruments are placed in the mouth. People might fear that they will choke on dental equipment or materials, or that they will gag during the procedure.

Strategies to Overcome Dental Fear

According to Chetan Morjaria, a dentist at Mindful Dentists, overcoming dental fear starts with understanding and acknowledging your fears. Here are some strategies that can help you manage and eventually overcome your dental fear:

A.   Communication

Effective communication is crucial in overcoming dental fear. It's essential to inform your dentist about your anxiety, as they can provide tailored treatment based on your fears, as they are trained professionals.

B.   Distraction Techniques

Distraction techniques, such as listening to music or visual aids, can effectively manage dental fear, and noise-cancelling headphones can be beneficial for those experiencing anxiety during dental procedures.

C.   Mindfulness and Relaxation

Mindfulness and relaxation techniques, such as deep breathing exercises and progressive muscle relaxation, can effectively manage dental fear by calming nerves and distracting from procedures.

D.   Professional Help

Cognitive-behavioural therapy (CBT) can be a valuable tool for managing dental fear, as it alters thoughts and behaviours, challenging negative thought patterns associated with dental visits, and making dental visits less stressful. It may be necessary for certain situations.

Conclusion

There are several strategies available to help individuals manage dental fear and anxiety. These include understanding the causes of dental fear, practising mindfulness and relaxation techniques, and seeking professional help through cognitive-behavioural therapy. By utilizing these strategies, individuals can overcome their dental fears and have a more positive experience during dental procedures.

Furthermore, with modern dentistry techniques atMindful Dentists, the advent of new technologies and practices can help reduce dental fear and anxiety even further.