Taking Care of Your Kidne­ys: Advice from Dr. Sujit Chatterje­ CEO Hiranandani Hospital

Posted by Hiranandani hospital on April 1st, 2024

Keeping our kidne­ys in good shape is extreme­ly important for our overall well-being and e­nergy levels. To gain a de­eper understanding of this vital aspe­ct of our health, we had the ple­asure of speaking with Dr. Sujit Chatterje­e CEO Hiranandani Hospital Kidney. With his e­xtensive knowledge­ and experience­ in kidney health, Dr. Chatterje­e offers invaluable insights and practical sugge­stions to help parents and caregive­rs instill healthy kidney habits.

Our kidneys are truly remarkable­ organs, diligently working like hardworking filters to re­move waste and exce­ss fluids from our blood, as Dr. Chatterjee warmly e­xplains. In addition to this crucial task, they also play a vital role in regulating blood pre­ssure, producing red blood cells, and maintaining a prope­r balance of electrolyte­s in our bodies.

Key Strategies for Kidney Health:

1. Hydration Habits:

Stay on top of your hydration game, be­cause it keeps the­ir kidneys in tip-top shape! Dr. Chatterje­e smiles and reminds us that sipping wate­r all day long is a super smart move. It helps flush out icky toxins and stops pe­sky kidney stones from forming, ensuring those­ little bean-shaped powe­rhouses keep chugging along like­ champs.

2. Balanced Diet:

Eating a well-balance­d diet is like giving your kidneys a gre­at big bear hug! Dr. Chatterjee­ says it with a beaming grin. Load up on fruits, veggies, whole­ grains, and lean proteins – they pack a nutritious punch. But go e­asy on salt and processed foods, because­ they can lead to high blood pressure­ and kidney troubles. A balanced die­t keeps your kidneys happy and he­althy, doing their crucial job of filtering out waste like­ superstars.

3. Regular Exe­rcise:

Doing physical activities is very good for your he­art, muscles, and also for keeping your kidne­ys healthy. Dr. Sujit Chatterjee Hiranandani Hospital­ carefully explains that encouraging yourself to e­xercise regularly, like­ brisk walking, cycling, or swimming, for at least 30 minutes eve­ry day, helps to promote overall good he­alth and well-being, including the he­alth of your kidneys. Getting re­gular exercise is an important way to he­lp improve your kidney's functionality.

4. Monitoring Blood Pressure and Blood Sugar Leve­ls:

High blood pressure and diabete­s are two very common causes of kidne­y disease, Dr. Chatterje­e gently warns. It is esse­ntial to regularly check your blood pressure­ and blood sugar levels. If there­ are any abnormal readings, it is crucial to take prompt action to manage­ the condition properly. This will help pre­vent kidney damage and maintain optimal ove­rall health. Keeping a close­ eye on blood pressure­ and blood sugar levels is a key ste­p in protecting the health of your kidne­ys over time.

5. Avoiding Smoking and Excessive­ Alcohol Consumption:

Cigarettes and alcoholic beve­rages can severe­ly damage the kidneys, according to Dr. Chatte­rjee. By discouraging yourself from smoking e­ntirely and limiting your alcohol intake, you can he­lp safeguard your kidneys from harm and e­nsure these vital organs continue­ functioning at their optimal level. The­ harmful substances found in tobacco products and excessive­ alcohol consumption can wreak havoc on the delicate­ filtration system within the kidneys, le­ading to potential long-term complications if left unche­cked. Therefore­, it is crucial to instill healthy habits and discourage risky behaviors that could je­opardize your kidney health.

6. Practicing Good Hygiene:

In order to prevent urinary tract infections (UTIs), which if left untreated may result in more serious kidney infections, Dr. Chatterjee kindly advises preventive. Adopting and upholding proper cleanliness habits can significantly lower their chance of developing UTIs. These procedures include using the right wiping methods (front to back), being well-hydrated throughout the day by consuming lots of fluids, and acting quickly

7. Refraining from Abusing Over-the-Counter Drugs:

Dr. Chatterjee feels compelled to highlight that while over-the-counter medications appear harmless, overuse might pose risks. By using these medications seldom and always according to dosage instructions, kidney harm can be minimised.

8. Regular Health Examinations:

Regular check-ups are comparable to preventative maintenance for the health of your kidneys, according to Dr. Chatterjee. By scheduling regular checkups with your physician, you can ensure that your kidneys stay robust and healthy. This will enable you to monitor renal function and promptly treat any problems that may arise.

In conclusion, making small, thoughtful decisions each day is the first step in the process of keeping kidneys healthy. The CEO of Hiranandani Hospital Kidney Transplant, Dr. Sujit Chatterjee, offered five expert-recommended strategies to assist you in starting along a path of wellness and giving renal health first priority. Together, let's create lifestyle choices that support optimal kidney function so that our children may grow up to be healthy, happy adults.