Failure is weightlifting is definedPosted by ayou kama on April 10th, 2017 Xtreme Exo-Test Failure is weightlifting is defined as the incapability to generate the force required to complete the overall variety of motion for a single repetition. Many people, specialists and trainees, fall on each sides of this debate. some coaches insist on leaving a pair reps in the bag, preventing properly short of failure to avoid stressing the relevant anxious machine (CNS), whilst others advise taking every set to that closing rep. So that you can get to the bottom of it, we clearly need to study the science at the back of the concept. http://guidemesupplements.com/xtreme-exo-test/ Like it? Share it! |