What are the benefits of Senior Fitness Training Mesa Arizona?

Posted by Every Bitfitaz on April 18th, 2017

Nowadays, fitness is becoming more important in our daily life. Not only can fitness help us keep slim, but it also contributes to relaxing. Rivak Hoffman, one of the best In-Home Personal Trainer Mesa, Arizona. He has many years experience in the fitness industry, and have transformed lives and empowered people to maximize their ability to engage in the sport of life. Personally, he thinks that you can run group training with any number of people, but the thing that separates group training from personal training is the personalization of the programs

He can provide the best specialized one-on-one training for older adults ranging from typical healthy individuals to post-rehab stroke and cardiac clients, to active senior athletes. The SFA (Senior Fitness Training) Mesa, Arizona educational program includes:

• Risk Factor Considerations 

• Older Adult Programming Guidelines 

• Frequency, Duration, Intensity, Mode, and Progression 

• Exercise Interactions and Implications 

• Medical Clearance Requirements Techniques for Monitoring Intensity Levels 

• Cardiovascular Concerns: CAD, Hypertension, TIA, Stroke, Intermittent Claudicating 

• Obesity 

• Diabetes 

• Back Problems 

• Arthritis 

• Osteoporosis 

• Balance and Motor Control Deficits 

• Fall Prevention Sight/Hearing Deficits 

If you desire to look and feel the best you ever have if you want to lose body fat and build muscle, if you dream of having better endurance and strength, let him lead you on your personal journey to better health and fitness.

When developing an HIIT (High-Intensity Interval Training Mesa) Arizona program, consider the duration, intensity, and frequency of the work intervals and the length of the recovery intervals.  The high-intensity work interval duration should range ≥ 85% of your estimated maximal heart rate.

High-Intensity Interval training has been shown to improve:

• Aerobic and anaerobic fitness 

• Blood pressure 

• Cardiovascular health 

• Insulin sensitivity (which helps the exercising muscles more readily, use glucose for fuel to make energy) 

• Cholesterol profiles 

• Abdominal fat and body weight while maintaining muscle mass 

The main advantage is that it becomes much more convenient to arrange for personal training and small group training in Mesa, Arizona sessions on your schedule. We come to your home when it’s convenient for you, taking the stress out of working out. 

As for fitness websites, in order to live a healthy life, people will naturally pay more attention to them. One of our certified personal trainers will use the free in-home consultation to learn more about your health, fitness, and weight loss goals. The trainer will also answer any questions you may have about our In home personal trainers in Mesa, Arizona. He or she will also set expectations and provide you with guidance for reaching your goals. To know more, please visit our website HERE: https://everybitfitaz.com