descent don't bend your

Posted by gin try on August 21st, 2017

descent don't bend your back your shoulders torso and hips should always be aligned switch sides in  SlimForia shortest time possible go don't force  SlimForia neck by bending your head stare at a fixed point in front of you five four three two one stop next exercise side lunges with jump five four three two one ready go if you can't do it try doing side lunges without jumping be sure not to curve your backs during  SlimForia movement don't pass  SlimForia line of your toes with your knees during  SlimForia descent      stop next exercise side leg rotations      ready go if you can't do it perform simple lifts instead of rotating  SlimForia legs be sure not to bend  SlimForia bus your back should be in line with  SlimForia shoulders and hips switch sides in  SlimForia shortest time possible go don't bend your head try constantly looking one step ahead of you five four three two one stop next exercise squat plus rear lunges five four three two one ready go if you are unable to complete this movement bend your legs less don't exceed  SlimForia tip of your foot with your knee during  SlimForia lunges and squats don't touch  SlimForia floor with  SlimForia knee of  SlimForia back leg during lunges don't bend your head try staring SlimForia