The lactic acid in your muscles will continue to flow and as a result, muscle grPosted by hel mel on October 21st, 2017 zygenx The lactic acid in your muscles will continue to flow and as a result, muscle growth will be stimulated. Increase the weight without decreasing reps to maximize muscle growth. Don't workout for more than an hour. Once a workout goes beyond the hour mark, the body will produce excess cortisol, which is the human stress hormone. Cortisol interferes with testosterone and will, therefore, stop you from building muscles. For best results, keep your workouts under sixty minutes so that you don't produce excessive amounts of cortisol. Repair and build your muscles by making sure to stretch post-workout. If you are under 40 years old, maintain the stretch for at least 30 seconds. Anyone over the age of forty should hold stretches for sixty seconds at the minimum. This will work to prevent any injuries from happening after you have worked your muscles. Train opposing muscles when you are in the midst of a workout; try doing the chest and back together, or the hamstrings with quads. This way, one muscle can get a rest while you are working out the other. You will ultimately raise the intensity and efficiency of your workout while also reducing the duration of your routine. It is not necessary to get too ripped when muscle building. There are a multitude of muscle regimens, and it is up to you to choose before beginning a muscle building program. You may want to take a supplement if you are wanting to increase your muscle size. Staying hydrated is important to proper muscle development. Failing to maintain proper hydration leaves you susceptible to. Like it? Share it! |