Ingredients and Their Ideal Quantity That Make the Best Sleeping Pills!Posted by John Smith on October 26th, 2017 Sleeping aids are available everywhere, owing to the high rise of insomniac conditions all across the globe. However, question is – how many among those really qualify as the best? Most of the pills have chemical components that impose the risk of adverse side effects upon consumers’ health.
More popularly, people refer to Melatonin as the “hormone of darkness” as its production is increased in darkness and reduced when there is light. The pineal gland of the brain is responsible for its secretion. In most sleeping pills, it is the base ingredient that makes up for its deficient in one’s body.
Valerian is one of the most common ingredientsused to treat sleeping disorders. Its wide use owes to the mild sedative qualities that help in reducing stress and anxiety causing better sleep. The best sleeping pills in the medical market includes this as another prime ingredient.
Chamomile flowers have been widely recognized across the globe for their mild tranquilizing qualities. People usually brew dried Chamomile flowers into tea. Manufacturers of OTC sleeping pills have very wisely incorporated this ingredient into their capsules.
A great remedy for de-stressing yourself is lemon balm extracts. The best sleeping pills will make use of its extracts in appropriate quantities to promote relaxation of muscles and nerves inducing a full cycle of undisturbed sleep.
L-Theanine is an extract from tea leaves. It is a kind of non-dietary amino acid found only in the leaves of Camellia Sinensis family. It is known for promoting relaxation without sedation and drowsiness. If consumed in standard dosage, L-Theanine in the best sleeping pills can considerably reduce stress, anxiety and result in peaceful sleep.
The main function of GABA is to reduce chemical actions inside your brain. It is an amino acid in nature and acts as the major chemical receptor in the brain. By reducing nerves’ activities, GABA induces deep sleep.
Passion flower was first discovered in 1569 in Peru by the Spanish explorers. It has been in use since then for treating insomnia, depression and anxiety. For leading manufacturersof natural sleeping tablets, this forms one of the prime ingredients in their best sleeping pills. In combination with other herbal extracts, passion flower can give astonishing results!
Hops are the female flowers of the hop plant Humulus Lupulus. They have a bitter, zesty flavor and are often added to beer for flavoring.
5-Hydroxytryptophan is a by-product of the protein building block L-tryptophan which helps in accelerating the production of serotonin. Serotonin is again responsible for the production of melatonin in your brain! Like it? Share it!More by this author |